Ukusetyenziswa okungaqhelekanga kwi-aple cider iviniga, izibonelelo zayo ziya kukumangalisa !!!!

Nangona i-apile cider iviniga yenziwe ngama-apile, ineenzuzo ezinkulu kakhulu kuneenzuzo zama-apile amatsha.Oku kubiliswa okwenzeka ngexesha lokutshisa kukunika i-apile cider iviniga eninzi inzuzo, into ongenakuyicinga ngeenzuzo ezingaqhelekanga nezimangalisayo. baphonononge kunye, ngokwento epapashwe yiwebhusayithi ye-"WebMD".

I-1- Ukunciphisa umzimba

Olunye uphando lwezenzululwazi lubonise ukuba abantu abatyebileyo basela malunga ne-30 ukuya kwi-65 grams yeviniga exutywe ngamanzi okanye ijusi, eyandisa izinga labo lokunciphisa umzimba kancinci. Baphinde baphulukana namanqatha esiswini. Kodwa akukho bungqina bokuba iviniga eninzi iya kunceda ukulahla iikhilogram ezininzi okanye ukuba kuya kwenziwa ngokukhawuleza.

2- Iswekile yegazi ephantsi

Iviniga inokunceda umguli onesifo seswekile ukulawula isixa se-glucose egazini lakhe emva kokutya kunye nokulungelelanisa i-A1C yakhe, engumlinganiselo oqhelekileyo weswekile yegazi kwiinyanga ezimbalwa.

3- Ukulawulwa kwe-insulin

Iviniga inokunceda ukugcina amanqanaba e-insulin ephantsi emva kokutya. Iiseli zomzimba zidinga i-insulin ukuze zifumane iswekile egazini ukuze zisetyenziselwe amandla. Kodwa i-insulin eninzi kakhulu idla ngokuwenza umzimba ungakhathali kuyo - imeko ebizwa ngokuba yi-insulin resistance - nto leyo enokukhokelela kuhlobo lwesi-XNUMX lweswekile.

4- Anti-germ

I-apile cider iviniga, kunye nazo zonke iintlobo zeviniga ngokubanzi, ziphelise ezinye iintsholongwane kunye ne-microbes ngenxa yokuba iqulethe i-acetic acid. Ukuhlamba izitya zesaladi okanye iziqhamo kunye nemifuno ngeviniga inceda ukucoca iibhaktheriya ezingapheliyo. Ukuqaphela ukuba iviniga akufanele isetyenziswe ukutshabalalisa amanxeba kwi-microbes, kuba isisombululo esine-acidic kwaye sinokubangela ukutshiswa kweekhemikhali kwisikhumba esibucayi.

5- inkwethu

Akukho bungqina bezenzululwazi bokuba iviniga inceda ukukhupha inkwethu ye-scalp ene-flaky. Nangona kukho iingcebiso ezininzi ngokubanzi ukuba ukuhlanjululwa kweenwele ngeviniga emva kokuhlamba i-shampoo kunceda ukukhupha i-dandruff, iingcali zicebisa ukuba ungazilandeli ezi ngcebiso kwaye ubhenele kugqirha okhethekileyo ukuba iimveliso zemveli azizisombululi ingxaki.

6- Jellyfish sting

Iviniga inceda ukumisa umsebenzi weeseli ze-jellyfish ezaziwa ngokuba zii-nematocysts, ezisasaza ityhefu xa umzimba womntu uhlatywa, kwaye ibangele ukudumba okumandla kwindawo yokulunywa. Xa uhlatywa yi-jellyfish, iviniga igalelwe ngokukhawuleza kwindawo yokulimala, kwaye emva koko, isilonda sintywiliselwa emanzini ashushu, ukumisa isenzo sobuthi ngokwawo.

7- Impilo engcono yokugaya

Iviniga inika izibonelelo zempilo njenge "probiotic", kodwa akukho bungqina besayensi kule nto okwangoku, kodwa iluncedo kwaye inceda ukuphucula impilo yenkqubo yokugaya.

8- unyango hemorrhoid

Kukho iingcebiso zokusebenzisa iviniga encinci ye-apile cider ukunyanga i-hemorrhoids. Oku kunokukhokelela ekuphuculeni okwethutyana, kodwa kukuphucuka kwexesha elifutshane, njengoko i-aple cider iviniga inokubangela ukutshiswa kwesikhumba kwiindawo eziye zachukunyiswa yiviniga. Iingcali ze-WebMD zicebisa ukubonisana nodokotela ukuba uphathe i-hemorrhoids kwaye ungathathi le mimiselo edumileyo nonke.

9- Ukukhusela iiseli zomzimba

Iikhompawundi zemichiza ezaziwa ngokuba yi "polyphenols" zifumaneka kwiziqhamo, imifuno, ikofu kunye netshokolethi. Iipolyphenols zisebenza njenge-antioxidants, zikhusela iiseli zomzimba kumonakalo ohambelana nomhlaza kunye nezinye izifo.

10- Uxinzelelo lwegazi

Izazinzulu ziye zagqiba kwelokuba iviniga inesiphumo somlingo ekulawuleni uxinzelelo lwegazi kwiimpuku zokulinga, kodwa ulingo lwezonyango kwizigulane zoxinzelelo lwegazi azikaqalisi ukuqinisekisa ngokupheleleyo ukuba oku kuyasebenza ebantwini.

11- Nqanda ukutya

Xa iviniga ihanjiswa ngesonka esimhlophe ngexesha lesidlo sakusasa, imvakalelo yokuhlutha kunye nabantu iyafezekiswa kwaye ngaloo ndlela inqanda umnqweno wokutya imini yonke.

12- Usulelo lwendlebe

Nangona ezinye iiphononongo zibonisa ukuba iviniga ehlanjululweyo (2%) inokunceda ukunyanga usulelo lwendlebe, kukho izikhalazo zokuba isisombululo sicaphukisa ulusu lwendlebe oludumbileyo. Isenokonakalisa neenwele ezikhethekileyo ezikwi-cochlea, inxalenye yendlebe enceda ukuva izandi. Ungaze uliphulaphule eli cebiso.

Ukugqithisa akuloncedo

I-WebMD icebisa ukuba ungadli kakhulu kwi-aple cider iviniga kwaye ungabikho ngaphezu kwe-1-2 isipuni ngosuku. Ukusetyenziswa ngokugqithiseleyo kwe-aple cider iviniga kukhokelela kwiingxaki zesisu kunye namanqanaba aphantsi e-potassium. Isenokuchaphazela indlela amanye amayeza asebenza ngayo, kubandakanywa iipilisi zokulawula ukuzala, i-diuretics, i-laxatives, kunye namayeza esifo sentliziyo kunye nesifo seswekile. Ngoko kufuneka udibane nodokotela wakho okanye ukhemisti ngaphambi kokuba uqale ukuthatha iviniga.