Imifuno engcono kakhulu yokugaya kubasetyhini abakhulelweyo

Isitshisa kunye nokuqhina zezona zinto zibangela ukuqunjelwa kwesisu ngexesha lokukhulelwa. Ukongezelela, inqanaba eliphezulu leprogesterone linokubangela ukuba izihlunu ezigudileyo kunye nesibeleko siphumle, nto leyo ibeka uxinzelelo kwi-cavity yesisu kwaye ibangele ukubetha kwabasetyhini abakhulelweyo. Ngaphezu kwama-50 ekhulwini kwabasetyhini bahlushwa yigesi kunye nokudumba ngexesha lokukhulelwa. I-flatulence ngexesha lokukhulelwa kunokuhamba kunye neentlungu ezibuhlungu zesisu, igazi kwi-stool, urhudo, ukuhlanza kunye nesicaphucaphu. Ingakhokelela ekunciphiseni umlinganiselo wezondlo kumama, ezichaphazela ukukhula kunye nesondlo somntwana. Ngethamsanqa, sinezisombululo zendalo zokunyanga igesi kunye nezinye iimpawu ezinxulumene nazo.

1. Ijinja:

Ijinja yaziwa ngokunceda ukuthomalalisa irhasi, ukuqunjelwa, ukubhodla kunye nezinye iimpawu ezinxulumene negesi ngexesha lokukhulelwa. Ikwaziwa nangokukwazi kwayo ukunceda ukugaya ngenxa yeoyile ephezulu kunye nomxholo we-resin. Iigingerols kwijinja zinceda ekunciphiseni iiasidi zesisu, imisipha yokugaya ukutya kunye nokuvuselela umsebenzi weejusi zokwetyisa. Iti yejinja ikwathintela isicaphucaphu kunye nokugabha.

2. Imbewu yefennel:

Imbewu yeFennel okanye imbewu yefennel yeyona ndlela ilungileyo yemifuno ekunciphiseni iiasidi ezivela esiswini kunye nokunceda kwinkqubo yokwetyisa. Iqulethe izithako ezisebenzayo ezifana ne-anethol, esebenza njenge-antispasmodic kwaye igxotha i-gas buildup esiswini ngokukhawuleza kunaso nasiphi na isiselo. Ungathatha imbewu njengeti okanye inokuhlafunwa emva kokutya.

3. IMinti:

I-Mint yenye iyeza elisebenzayo lokunyanga igesi ngexesha lokukhulelwa. Ukongeza kwincasa yayo ehlaziyayo, i-mint inceda ukukhulula iintlungu zesisu kunye nezihlunu eziphumlayo. Kukhethwa ukubilisa i-mint entsha emanzini ashushu kwaye utye yonke imihla ngeziphumo ezilungileyo.

Ukongeza kwezi ndlela zonyango lwendalo, kungcono ukuzikhwebula kwiziselo ezihlwahlwazayo, ukutya okuneziqholo, ukunciphisa ukusetyenziswa kweswekile okanye izimuncumuncu ezenziweyo, kunye nokunciphisa ukuthathwa kweembotyi, ikhaphetshu, ii-ertyisi, iilentile kunye namatswele ukuphumeza iziphumo ezilungileyo.