Iziselo ezingcono kakhulu!

Amanzi ahlala esona siselo singcono, kodwa namhlanje siza kuthetha ngezinye iziselo ezenza umlingo kwaye zibonakaliswa ekusebenzeni kunye nemisebenzi yomzimba. sikuxelele ngeyona mixube imnandi yejusi eya kunceda umzimba wakho kwaye ithobe unxano lwakho?

Ngokuqinisekileyo uvile nge-antioxidants, ngoko ke yintoni i-antioxidants?

Zizinto ezikhusela iiseli zomzimba kwii-radicals zamahhala eziveliswa ngenxa yokuvezwa kwethu kwiikhemikhali, i-fumes, ukutshaya kunye nokungcola ngokubanzi. Ikwanciphisa umngcipheko wosulelo kunye nomhlaza, kunye nokuba luncedo olukhulu kwimpilo yentliziyo.

Iziqhamo ziqulethe i-antioxidants ezininzi eziqhelekileyo, kuquka i-lycopene, i-anthocyanins, i-flavonols, i-resveratrol, kunye ne-tannins, ngaphezu kweevithamini E, A kunye no-C.

Ke ngoko, kuya kufuneka ubandakanye iintlobo ezahlukeneyo zejusi yeziqhamo kwisidlo sakho semihla ngemihla, ngakumbi iintlobo ezisi-7 ze "combo", ngokutsho kwengxelo ye "Boldsky" iwebhusayithi kwimicimbi yezempilo, ezi:

1) ivatala + ilamuni

I-Watermelon iqukethe i-92% yamanzi, enika umzimba wakho i-hydration efunekayo, kwaye iqulethe ixabiso elikhulu le-antioxidant "lycopene", kunye ne-vitamin "C", ekhoyo kwi-lemon. Xa i-watermelon kunye ne-lemon zixutywe, lo mxube unako ukuthintela ukubunjwa kwee-radicals zamahhala ezibangela ukubunjwa kwamathumba omhlaza.

2) imango + ipayinapile

IiMango ngumthombo olungileyo wevithamin A kunye neflavonoids efana nebeta-carotene, alpha-carotene, kunye nebeta-cryptoxanthin. Zonke ezi zixhobo zinezixhobo ze-antioxidant, kwaye ziphucula ingqiqo yokubona. Ngokuphathelele ipayinapile, ngumthombo olungileyo we-antioxidants kunye ne-vitamin C. Ke ngoko, le jusi ithathwa njengenye yeejusi ezilungileyo kakhulu ezilwa nosulelo kunye nokuthintela umhlaza.

3) i-strawberry + i-orenji

I-Strawberries yenye yezona ziqhamo ezityebileyo kwii-antioxidants, ezilwa nezinto ezibangela umhlaza. Kwakhona iqulethe i-anthocyanins, i-antioxidant ekhusela izifo ze-vascular, kunye ne-vitamin C, ekhusela iiseli kwimiphumo eyingozi ye-radicals yamahhala. Ngokuphathelele ii-oranges, zizityebi kwi-vitamin "C", ethi, xa idibene ne-strawberries, iphinda kabini inzuzo yezempilo emangalisayo ye-antioxidants.

4) irharnati + iidiliya

Irharnati yenye yeziqhamo ezityebileyo kwii-antioxidants, zeentlobo ngeentlobo. Iidiliya nazo zigcwele i-antioxidants. Kwaye xa sixuba irharnati kunye neediliya, sifumana ikhaka elikhuselayo elikhusela umzimba kumhlaza, izifo ze-vascular kunye neurological.

5) I-Cherry + kiwi

Icheri yenye yeyona mithombo ilungileyo yevithamin A, enceda ukugcina imisebenzi yemithambo-luvo yomzimba kwaye ilwe nefuthe elibi leeradicals zasimahla. Kwakhona iqulethe iipolyphenols ezinciphisa uxinzelelo kunye nokuvuvukala. I-Kiwi ityebile kwi-vitamin C, mhlawumbi ngaphezu kweeorenji kunye neelamuni.

6) I-Cranberry Mix

I-Cranberries yazo zonke iintlobo kunye nemibala iqukethe i-antioxidants kunye ne-vitamin "A" kunye ne "C", eyenza ijusi efanelekileyo yokuqinisa ukukhuseleka komzimba kunye nokukhusela umhlaza.

7) iapile + igwava

Ii-apile zizityebi kwii-antioxidants ezikhusela iiseli emonakalweni kwaye zinciphisa iimpawu zokuguga. Ngokuphathelele igwava, yenye yeziqhamo ezibizwa ngokuba yi "super" kuba ityebile kwi antioxidants kunye neevithamini "A" kunye no "C". Ke ngoko, umxube we-apile kunye ne-guava yenye yeejusi ezilungileyo kakhulu eziluncedo kwimpilo yomzimba.