Ukusebenzisa ifowuni ephathwayo kukuchaphazela njani ngaphambi kokulala?

Kuqinisekile ukuba uninzi lwabantu lusebenzisa i-mobile ngaphambi kokulala, kwaye ibe ngumkhwa wemikhwa yethu esisiseko kunye nemihla ngemihla ukuba kunzima ukuyiyeka, kodwa yintoni imiphumo yayo yexesha elide ukuba yazi:

I-1- Ukukhanya okuluhlaza okwesibhakabhaka okukhutshwe yizikrini ze-smart phone kuchaphazela ukukhutshwa kwe-melatonin, okubangela ukuphazamiseka kwewashi yebhayoloji kwaye kukhokelela kwiingxaki ezininzi zempilo.

I-2- Kukholelwa ukuba ukukhanya okuluhlaza kunciphisa amehlo ngenxa yempembelelo yayo embi kwi-retina

3- Oosonzululwazi bafunda ubungakanani bokukhanya okuluhlaza kwi-cataract.

I-4- Ukuphazamiseka kokulala kwandisa umngcipheko webele okanye umhlaza we-prostate

I-5- Ukuphazamiseka kokulala kukhokelela ekungalinganini kwehomoni yendlala, okwandisa amathuba okufumana ubunzima.

I-6- Ukuphazamiseka kweeshedyuli zokulala kubangela ukuphazamiseka kunye nokunciphisa imemori

I-7- Ukungalali ngokwaneleyo kuchaphazela kakubi ukukwazi ukufunda

I-8- Ngexesha elide, ukuphazamiseka kokulala kukhokelela ekukhululweni kwe-neurotoxins echaphazela umgangatho wokulala ngendlela engapheliyo.

I-9- Ukuphazamiseka kwewotshi yebhayoloji kunye nokungabikho kwe-melatonin secretion kunokubangela uxinzelelo