Ukuvuka kwangethuba kuthintela ukudakumba

Ukuvuka kwangethuba kuthintela ukudakumba

Ukusetha kwakhona i-alamu yakho.Ukuvuka nje iyure ngaphambi kwesiqhelo kunokunciphisa umngcipheko wokudakumba nge-23%, ngokutsho kophando olwenziwe kwiYunivesithi yaseColorado Boulder, i-Broad Institute e-MIT nase-Harvard.

Ngokutsho kophononongo, iyure nganye ngaphambi kwexesha eliqhelekileyo lokuvuka lingcono.

Uphando lwangaphambili lubonise ukuba kukho ikhonkco phakathi kokulandelelana kweziganeko, okanye ukuthanda komntu ngokwasemzimbeni kusasa okanye ebusuku, kunye neemvakalelo. Apho uphando lubonise ukuba abo balala ebusuku basengozini ephindwe kabini yokudandatheka xa kuthelekiswa nabo bavuka kwangoko.

Kukho iinkcazo ezibambekayo zolu nxulumano phakathi kwepateni yethutyana kunye nomoya, utshilo uCeline Vetter, umbhali wokufunda kunye nonjingalwazi oncedisayo kwi-Physiology edibeneyo kwiYunivesithi yaseColorado, eBoulder, i-CNBC ixeliwe.

Abantu bakusasa bathanda "ukungena ngcono ngomsebenzi oqhelekileyo kunye neeshedyuli zokuphumla", utshilo uVetter, ngelixa abasebenza ebusuku banokuba nobunzima bokulungelelanisa.

Wongeze ukuba, ngokwasemzimbeni, abantu abavuka kwangethuba baphinde bavezwe kukukhanya okungaphezulu nakwangaphambili, okunokuchaphazela impilo yabo.

Ipateni yakho yokulandelelana kweziganeko zezofuzo, uVetter wachaza, kodwa kukho izinto ezimbalwa onokuzenza ukuze "uqhekeze" iwotshi yakho yomzimba ukuze uvuke ekuseni.

Ukukhanya yenye yezinto eziphambili ekufuneka uzilumkele, ke zama ukwenza iintsuku zakho ziqaqambe (jonga ixesha ngaphandle, umzekelo, ngakumbi kusasa), kwaye wenze mnyama ubusuku bakho,” utshilo uVetter. Oku kuthetha ukusetyenziswa okuncinci kwezixhobo zombane ngaphambi kokulala.

Kwaye uVetter uthi ukwenza umthambo kwangoko emini kunokunceda "ukunyusa" imiqondiso exelela umzimba wakho ukuba lixesha lokuba uvuke.

Okokugqibela, kuya kufuneka ugweme ukutya amashwamshwam ebusuku, njengoko kuchaphazela ukugaya kwakho kunye nokulala kwakho.

Uye wagxininisa ukuba akukho xesha “ligqibeleleyo” lokulala okanye lokuvuka. “Akunakwenzeka ukuba kubekho ixesha elithile lokulala elilungele wonke umntu, mhlawumbi luluhlu oluthile,” utshilo. Kodwa elona xesha lifanelekileyo lokulala kwabantu abadala liphakathi kweeyure ezisi-7 nezisi-9 ngobusuku ngabunye.

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