Ungcoliseko lubangela ubudlolo bamadoda kunye nezinye iingozi ezingenakucingelwa!!!

Ingxaki yongcoliseko ayiseyiyo ingxaki yobuninzi bendalo esingqongileyo kunye nezizukulwana ezizayo, iguquke yaba yingxaki ebeka esichengeni impilo yakho, ukhuseleko kunye nobomi bakho.

Kwaye iziphumo eziyingozi zongcoliseko lomoya azikhawulelwanga kwinkqubo yokuphefumla okanye kwimiphunga, kodwa zidlulela kwamanye amalungu kunye neenkqubo emzimbeni, kwaye zinokubangela izifo ezibulalayo kwezinye iimeko. Ngokwengxelo epapashwe yiwebhusayithi yeBoldsky, ungcoliseko lomoya luneziphumo eziyingozi ezisi-7 kwimpilo, ezi:

1- Impilo yentliziyo

Uphononongo lwakutsha nje lubonise ukuba ukuchanabeka kumoya ongcolileyo, kangangeeyure ezimbini kuphela, yonke imihla, ngakumbi kwiindawo ezixineneyo ziimoto, kunokuba nefuthe elibi entliziyweni ekuhambeni kwexesha. Izingcolisi zomoya zingonakalisa izicubu zentliziyo, ezinokubangela izifo ezinzulu ezifana nesifo esingapheliyo se-pulmonary obstructive, esinokuthi sibulale xa singabonwa kwisigaba saso sokuqala.

Ungcoliseko lomoya lusenokubangela i<em>atherosulinosis, eyenye yezona zinto zibalulekileyo neziyingozi kakhulu zokuhlaselwa sisifo sentliziyo, ezinokubulala.

2- umonakalo kwimiphunga

Enye yezona zinto ziyingozi kakhulu ezibangelwa lungcoliseko lomoya kumonakalo emiphungeni, njengoko ungcoliseko lomoya sele lutsaliwe, lungena ngqo kwimiphunga kuqala, phambi kokuba luye kulo naliphi na elinye ilungu, ngokusebenzisa inkqubo yokuphefumla. Xa izinto ezingcolisayo zonakalisa izicubu zemiphunga, zibangela izifo ezinzulu ezifana nesifuba, ukuphazamiseka kokuphefumla kunye nomhlaza wemiphunga.

3- Ukungazali kwamadoda

Uphononongo olwenziwe kule minyaka ilishumi idlulileyo lubonakalise ukuba izinga lokungafumani bantwana kumadoda nabasetyhini linyuke kakhulu ngenxa yezizathu ezininzi ezinxulumene nendlela yokuphila yanamhlanje.

Nangona kunjalo, ukuchanabeka rhoqo kungcoliseko lomoya kunokunyusa amazinga okudlolo emadodeni ngokukodwa, njengoko ungcoliso luchaphazela ngokuthe ngqo ukuzala kwamadoda kwaye lunokubangela ukuba angabi nanzala.

4- I-Autism

Uphononongo lwakutsha nje lubonise ukuba ukuchanabeka kowasetyhini okhulelweyo rhoqo kungcoliseko lomoya kunokwandisa izehlo ze-autism emntwaneni emva kokuzalwa. Nangona kusekho izifundo ezininzi kunye nophando olwenziwayo ukufumanisa oonobangela abasisiseko boluphazamiseko ebantwaneni, iingcali zithi ityhefu esemoyeni ivuza kwimveku esesibelekweni sikamama, apho uguquko lwemfuza lwenzeka kwimveku engekazalwa, emva koko imveku engekazalwa. unoluphazamiseko uyazalwa.

5- Amathambo abuthathaka

Uhlolisiso lwezonyango lwakutshanje lugqibe kwelokuba ukuchanabeka kungcoliseko lomoya, okanye ukuhlala kwiindawo ezingcoliseke kakhulu, kunokubangela ukuba amathambo abe buthathaka. Uphononongo lufumene ukuba abantu ababonakaliswe kungcoliseko banomngcipheko okhulayo we-osteoporosis, kunye namathuba okuphuka kwamathambo xa kwenzeka ukuwa. Uphononongo lwathi i-carbon emoyeni ongcolileyo yiyona nto ibangela iziphumo ezibi emathanjeni.

6- I-Migraine (i-migraine)

I-Migraines, okanye i-migraines, ixhaphake kwaye ngokuqhelekileyo ihamba kunye nokukhathala kunye nesicaphucaphu. Noko ke, uhlolisiso lwakutshanje luye lwafumanisa ukuba abantu abahlala kwiindawo ezikufutshane nemithombo yongcoliseko basoloko bekhalazela ukuqaqanjelwa yintloko, yaye oku kusenokufuna ukulaliswa esibhedlele. Uphononongo luthi isizathu soku kukungalingani kweehomoni emzimbeni, ezinokubangelwa ziityhefu ezikumoya ongcolileyo.

7- Umonakalo wezintso

Kholwa okanye ungakholelwa, ungcoliseko lomoya lungonakalisa izintso zakho. Izifundo zophando ezenziwa kwiKholeji yezoNyango yaseWashington ukusukela ngo-2004 zibonakalise ukuba ubuncinci abantu abazizigidi ezi-2.5 baphathwa sisifo sezintso ngenxa yokuvezwa komoya ongcolileyo! Xa izintso kufuneka zisebenze ngaphezu kokuba zikwazi ukukhupha ityhefu emzimbeni, engena ngokuphefumla umoya ongcolileyo, iba buthathaka ize yonakale ngokuhamba kwexesha.