Isihlangu sokubulala,,, Yintoni ubude besithende sesihlangu esinokuthatha ubomi bakho?

Ubuhle bunexabiso, kodwa ungalihlawula eli xabiso ngempilo yakho, kwaye mhlawumbi nobomi bakho ngokunjalo. ungazibaxi izinto kulo mba. Kuyaziwa kuwo wonke umntu ukuba izithende eziphakamileyo zinomonakalo, kodwa zithini iinkcukacha zale monakalo kwaye ziziphi izisombululo zokuziphepha? Ngaba izithende eziphakamileyo ziyingxaki kuphela, okanye ngaba izicathulo ezingenazo izithende nazo zibangela umonakalo?

Ugqirha wamathambo waseMerika uHilary Brenner, oyincutshe ekunyangeni iinyawo, uthi: “Isithende sesihlangu sinyukela phezulu size sinyuke ngobude de sisebenze oko oogqirha beenyawo bebesoloko besithi sisihlangu esibulalayo,” ngokutsho koko kwapapashwa “ WebMD” iwebhusayithi.

izithende eziphakamileyo kakhulu

UDkt Breiner, ongumkhulumeli we-American Podiatric Medical Association, uthi izithende eziphakamileyo kakhulu zingenza yonke into ukusuka kwi-ankle sprains ukuya kwiintlungu ezingapheliyo.

Enoba unxibe izithende eziphakamileyo kakhulu okanye phakathi kwezithende, ukubunjwa kwezinye izihlangu kubangela oko kunokubizwa ngokuba “sisiphene esisisigxina” samaqhina abuhlungu ngasemva kwesithende, kunye neenyawo ezibuhlungu nezidumbileyo neentlungu kwithenda ye-Achilles. Mhlawumbi le ntlungu inokukhululeka okwethutyana kunye neepakethi ze-ice, kunye nokusetyenziswa kwe-orthopedic shoe brushes phantsi kwezithende, ngokuqwalasela ukukhethwa kwezicathulo ezingcono. Kodwa udumo lwamathambo luya kuhlala luhlala ubomi.

ukuma okungaqhelekanga

Izithende eziphakamileyo, ezinesamente ezikhokelela kwindawo engaqhelekanga yonyawo, zibeka uxinzelelo kwijoyinti ye-axial apho amathambo amade e-metatarsal adibana ne-sesamoid kunye neenzwane zamathambo. Uxinzelelo oluninzi lungonakalisa la mathambo okanye imithambo-luvo ewangqongileyo. Kwezinye iimeko, kwanoxinzelelo olungapheliyo emathanjeni onyawo lukhokelela ekuqhekekeni ngendlela yemigca emihle.

Ukuphakama kwesithende esifanelekileyo

Isisombululo sokuphepha iingxaki kumathambo e-metatarsal kukugqoka izithende eziphantsi. Isithende esisezantsi, indawo engokwemvelo yonyawo. UDkt Breiner uncoma ukukhetha izithende ezingekho ngaphezu kwe-5 cm ubude, kwaye nezo zithende kufuneka zigqitywe ngokumodareyitha.

i-stiletto isithende

Nangona zonke izithende eziphakamileyo zingabangela iingxaki, izithende ezincinci kakhulu okanye i-stiletto heels ziyingozi enkulu. Njengoko uDkt Breiner uthi, "Ubunzima bugxininiswe kwindawo enye." "Oku kukhokelela ekushukumeni ngelixa uhamba, kunye nomngcipheko owongeziweyo we-ankle ekrunekileyo."

izithende ezibhityileyo

Isithende esibanzi okanye i-chunky isisombululo ukuba isithende esiphezulu siyimfuneko, kuba inceda ukusabalalisa ubunzima bomzimba kwindawo enkulu kunye nokulinganisa, okwenza iinyawo zizinze kwaye zinciphise umngcipheko wokukhubeka.

izihlangu ezitsolo

Esona sihlangu sicekethekileyo esitsolo ngaphambili sisenokuba sihle kakhulu ngokoluvo lwabanye, kwaye sisenokuba sisiqhelo esihlaziyiweyo kwihlabathi lefashoni ngamaxesha athile. Ngokuhamba kwexesha, oku kunokubangela intlungu yemithambo-luvo ezinyaweni, iibhuni, amadyungudyungu, kunye nesifo seenzwane zesando. Abanye abasetyhini bafumana amanxeba phantsi kwezinzipho zabo ngenxa yoxinzelelo oluqhubekayo. Ubungakanani besicathulo kufuneka bufaneleke kwaye bubanzi ngokwaneleyo ukuze kuqinisekiswe ukuthuthuzelwa kweenzwane kwaye ungafaki uxinzelelo kubo.

iiflethi ze-ballet

Ngokuphathelele izicathulo ze-ballet okanye izicathulo ezinqamlekileyo ezibizwa ngokuthi "iiflethi", uDkt. Ezi zihlangu zidibene nemeko ebuhlungu yeenyawo ezibizwa ngokuba yi-plantar fasciitis.

iibrashi zonyango

Ukuba uthanda ukubukeka kweeflethi ze-ballet okanye iiflethi ze-ballet, uDkt Breiner uthi, isisombululo kukusebenzisa i-over-the-counter (OTC) i-orthopedic mattresses ukukhusela intlungu yonyawo oluncinci.

Xa kwenzeka umonakalo osele ubangelwa kukusetyenziswa kwezi zihlangu iminyaka emide, ama-mattresses ezonyango angenziwa kunye nemigqaliselo eyenziwe nge-gel impahla ngokukodwa kunye nemilinganiselo ethile yeenyawo ukuze ugweme iziphumo ezingakumbi kunye nokunciphisa uxinzelelo kwiindawo ezithintekayo apho i-nerve iinyawo okanye imithambo yegazi yonakele.