Ungabugcina njani ubutsha bakho emva kweminyaka engamashumi amane?

Ungabugcina njani ubutsha bakho emva kweminyaka engamashumi amane?

Ngokwenza utshintsho olulula kakhulu kwindlela yokuphila kunye nokulandela imikhwa enempilo, umntu unokuhlala efanelekile kwaye eselula emva kweminyaka engamashumi amane. Ngokutsho kwengxelo epapashwe yiTimes of India, amanyathelo afanelekileyo okugcina ulutsha oluqaqambileyo luquka oku kulandelayo:

1. Gcina ubomi obudlamkileyo

Ukuze uhlale ulungile kwaye uselula, kubalulekile ukuba uphile ubomi obusebenzayo. Ukwenza indibanisela yomthambo, uqeqesho lwamandla kunye neyoga kunokuqinisekisa ukuba ugcina inkangeleko entle, yobutsha.

2. Ukutya okunempilo

Ukugxininisa ekutyeni okutyebileyo kwiziqhamo, imifuno kunye neeprotheyini ezibhityileyo, kunye nokunciphisa ukutya okucutshungulwayo, iiswekile ezongeziweyo kunye nokugqithiswa kwetyuwa kunokuncedisa ixesha elide.

3. Ubuthongo obuhle

Ukugcina ukulala kakuhle kuya kunceda ukuphepha naluphi na uhlobo lwemibimbi okanye amabala amnyama ixesha elide. Iingcali zincoma ukufumana iiyure ze-7-9 zokulala kakuhle kwindawo efanelekileyo kunye nenokuthula ubusuku bonke.

4. Luphephe uxinezeleko

Ukuziqhelanisa neendlela zokuthomalalisa uxinzelelo ezinje ngokucamngca, ukuphefumla nzulu, i-yoga, okanye ukuziqhelanisa naziphi na izinto ozithandayo zokuzonwabisa zinegalelo ekuphumleni ingqondo kunye nokuphepha okanye ukunciphisa uxinzelelo.

5. Ukukhuselwa kwelanga

Ukukhusela ulusu lwakho ekonakalisweni lilanga, kubaluleke kakhulu ukusebenzisa i-SPF elungileyo. Iingcali zincoma ukusebenzisa i-SPF 50+ kunye nokuphepha ukukhanya kwelanga ngokugqithiseleyo ukuthintela ukuguga ngaphambi kwexesha kunye nokunciphisa ingozi yomhlaza wolusu.

6. Zikhwebule kubudlelwane obuyityhefu

Ukuphila ngoxolo kunye nokuzola ngokwasengqondweni, umntu kufuneka ahlale kude naluphi na ulwalamano olubangela uxinzelelo ebomini bakhe. Iingcali zicebisa ukuba umntu aqiniseke ukuba ungqongwe ngabantu, abahlobo namalungu entsapho aneemvakalelo ezakhayo kuwo nangazibandakanyiyo kwiimeko eziyilwe okanye ezibaxiweyo.

7. Gcina usempilweni yengqondo

Ukugcina ingqondo yakho ifanelekile kwaye isempilweni, iingcali zigxininisa ukubaluleka kokuthatha inxaxheba kwimisebenzi ecela umngeni engqondweni. Ukusombulula iipuzzle, ukufunda, ukufunda izakhono ezitsha, okanye ukuthatha izinto ezintsha ozonwabisa ngazo kunceda ukuvuselela kunye nokwenza ingqondo isebenze.

8. Yeka imikhwa engafanelekanga

Ukuze uhlale umncinci kwaye ungowona mzimba ungcono kakhulu wengqondo kunye nengqondo, kunye nezifo ezincinci kwixesha elizayo, iingcali zilumkisa malunga nokutshaya, kwaye zicebise ukuba ziyeke nayiphi na imikhwa engafanelekanga.

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