Ezona ziselo ziluncedo kwisidlo sakusasa

Iwebhusayithi yezempilo "okadoc" iqinisekisile ukuba kukho iziselo ezi-6 ezixhamla umzimba kwisidlo sakusasa, kwaye zezi:

amanzi

Amanzi sesinye sezona ziselo zibalulekileyo ekufuneka zithathelwe ingqalelo kwinyanga yeRamadan ukuze kufakwe amanzi emzimbeni, ukususa ityhefu kuwo, ukulungelelanisa ubushushu kunye nokukhawulezisa inkqubo yokwetyisa.

Kwaye umthamo wamanzi akufanele ube ngaphantsi kweeglasi ze-8 ngexesha le-Iftar, ngelixa usela isixa esihle xa usitya isidlo se-Suhoor.

Imihla kunye nerosi yamanzi

Esi siselo siqulathe imihla, iimolasi zeediliya kunye namanzi avukayo, abandayo kwisidlo sakusasa, kwaye inceda ukoyisa ubushushu obuphezulu obuvezwa ngumzimba ngexesha lasehlotyeni, kwandisa amandla kwaye inika umzimba iswekile yendalo kunye neekhalori eziphantsi, ukongeza koko. yenza ukuhamba kwegazi kusebenze kwaye ikhusela kuxinzelelo lwegazi oluphezulu. Ngenxa yokuba iqulethe potassium.

amanzi ekhokhonathi

Amanzi e-coconut aqulethe i-potassium, i-magnesium, iityuwa ezincedo kunye neeswekile, ezenza isiselo sendalo esinceda umzimba ukuba unqobe ukuphelelwa ngamanzi emzimbeni kunye nokudinwa, ukulawula amanqanaba eswekile kunye nokwandisa amandla.

Qamaruddin

Inokutyiwa ngolu hlobo okanye igalelwe amanzi amancinane ukuze ibe yijusi, kwaye kuzo zombini ezi meko, umzimba uyazuza kuyo kuba ineevithamini neeminerali, yaye ngaloo ndlela inceda ekulawuleni umetabolism xa usitya isidlo sakusasa, ukomeleza amazinyo namathambo, ukukhusela amathambo inkqubo yokwetyisa kunye nokwandisa amandla.

Imihla kunye nobisi

Esi siselo sonyusa amandla omzimba ngelixa singenazo ii<em>calories eziphezulu ezenza ukuba umntu atyebe okanye anyuse izinga leswekile egazini.

Ikwanceda ekondleni umzimba kwaye endaweni yawo ukufuma okulahlekileyo ngexesha lokuzila ukutya, kunye nokwehlisa izinga le-cholesterol, kwaye oku kukhusela kwisifo senhliziyo.

icarob

Le juice iqulethe ifayibha, iiprotheyini kunye ne-antioxidants, ngaloo ndlela inceda ukufumisa kunye nokondla umzimba kunye nokuwukhusela kwisifo senhliziyo kunye nomhlaza, ngaphezu kokunciphisa ukuqhina.