Ukulala ngaphantsi kweeyure ezintandathu kwandisa ingozi ye-angina pectoris kubasetyhini

Uphononongo lwakutsha nje lwaseMelika lubonise ukuba abasetyhini abangafumani iiyure ezingaphezu kwe-6 zokulala ngobusuku banokunyusa umngcipheko we-angina pectoris.

Olu pho nonongo luqhutywe kubathathi-nxaxheba be-700 yesini zombini, bonke abangaphezu kweminyaka engamashumi amathandathu kunye nesifo senhliziyo esizinzile.

Iwebhusayithi "Al Arabiya. Net” ukuba uphononongo lwathatha iminyaka emi-5, apho abathathi-nxaxheba bacelwa ukuba babhale uhlobo lokulala kwabo kunye neeyure zokulala, ukongeza koko, uhlalutyo oluyimfuneko lwegazi lwenziwa ukufumanisa izinto ezinxulumene nosulelo olwenzekayo. emzimbeni.

Abaphandi bafumanisa ukuba izinto ezibangelwa ukuvuvukala kwenyuka kwabasetyhini abalala kakubi kwaye abazange balale ngaphezu kweeyure ze-6, kwaye izinga lokunyuka kwezi zinto kubasetyhini laliphindwe ngamaxesha angama-2.5 kunamadoda.

Into ephawulekayo kukuba impembelelo yokulala kakubi kwabasetyhini yayinamandla kunempembelelo yayo kumadoda, nasemva kokuqwalasela ezinye izinto ezifana nendlela yokuphila, indawo yokuhlala kunye nezinye izinto zomntu.

Abaphandi bachaza ukuba umngcipheko wonyuka kwabasetyhini ngenxa yokunqongophala kwehomoni yabasetyhini, eyona nto ibaluleke kakhulu yi-estrogen emva kokuyeka ukuya exesheni, njengoko i-estrogen yinto ekhuselayo kwisifo senhliziyo, kunye nehomoni yamadoda "testosterone" inokuba nefuthe ekunciphiseni. imiphumo emibi yokungabikho kokulala.

Abaphandi baphawula ngeziphumo, besithi, nangona ulwazi lobudlelwane beenkqubo ezivuthayo zokungabikho kokulala, kunye nemiphumo yabo kwisifo senhliziyo kunye ne-arteriosclerosis, umphumo wokungabikho kokulala kubo wawuphezulu kunokulindela kwabo.

Izifundo ezininzi zangaphambili zibonise ukuba ukungabikho kokulala kunokuchaphazela umzimba ngeendlela ezininzi, njengoko uphando lwaseBritani olwapapashwa kwiinyanga ezidlulileyo lubonisa ukuba ukungabikho kokulala ngaphantsi kweeyure ze-6 ngeveki, kubangela ukuphazamiseka kwimisebenzi emalunga nama-700, kuquka ezo uxanduva lwe-immune system, imetabolism, i-sleep-wake cycle kunye ne-rose.Ukusabela komzimba kuxinzelelo kunye noxinzelelo, okwandisa umngcipheko wokutyeba, isifo seswekile, uxinzelelo kunye nokudakumba kwabo balala kakubi.

Kuyaphawuleka ukuba inkqubo yokuvuvukala iyakwandisa ukusebenza kwayo xa utshaya, uxinzelelo oluphezulu lwe-arterial kunye nokutya okubi, kwaye iqala njengendlela yokukhusela ukukhupha umzimba kwimiphumo yezinto ezikhankanyiweyo, kodwa iphetha ngokuveliswa kwezinto ezenza imeko ibe mandundu. yemithambo eyondla intliziyo, kwaye yandise ukubekwa kwezinto ezikhokelela ekucuthekeni nasekuqinisweni kwale mithambo.