Ukwenzela ibala elinomtsalane, sebenzisa imaski yealmond

Ulusu sesinye semfihlelo yobuhle bomfazi, njengoko lubonakalisa iimpawu ezininzi kunye nezinto anomdla kuzo, kwaye lukhathalelwe kakhulu ngabasetyhini abaninzi, nto leyo ethetha ukwanda kokukhangela izinto ezibancedisayo ukwenza oko, njengezinto zokuthambisa. iimaski kunye nemixube ekhethekileyo.

Apha indalo iba sisisombululo esifanelekileyo sokufumana ulusu olumangalisayo, njengoko izicatshulwa zendalo zezona ziluncedo kwaye zincinci ziyingozi, kubandakanya imaski yealmondi yolusu olusulungekileyo nolucwebezelayo, njengoko iialmond zizityebi kwi-acids enamafutha angaxutywanga, nto leyo eyenza ukuba ibe sisondlo esibalulekileyo ulusu, ngaphezu kokuba luqulathe iiprotheyini kunye neevithamini eziyimfuneko ukuze ulusu lube lutsha kunye nokumelana nemibimbi.

Nazi izithako zemaski yealmond yolusu, madam:

-5 i-walnuts, ihlutshiwe

Ikomityi yamanzi ashushu.

Iqanda elinye elimhlophe.

Iipuniponi ezi-3 zejisi entsha ye-lemon.

Usisebenzisa njani imaski yealmond eluswini:

Gxuma ii-almond emanzini iiyure ezine.

Gcoba iialmonds kakuhle, uze udibanise abamhlophe beqanda kunye nejusi yelamuni kwaye uzixube kunye de ube nentlama edibeneyo.

Beka umxube esikhumbeni sakho imizuzu eyi-15, uze uwuhlambe ngamanzi adikidiki, emva koko ngamanzi abandayo.

Phinda le recipe yonke imihla ngeveki okanye ezimbini, ngokweemfuno zesikhumba sakho.

Imaski ye-almond iya kukunceda ufumane ulusu olucacileyo olungenamabala, kwaye luya kukhanya ngokubonakalayo umbala walo kwaye lunike ukuthungwa okugudileyo, kwaye amava awona bungqina.