Kukuchukumisa umlingo ukususa uxinzelelo. Funda malunga neenzuzo zeyoga

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  Uxinzelelo loxinzelelo: I-yoga sisisombululo esigqibeleleyo nesinomlingo sokususa uxinzelelo kwaye uzive unamandla.

Ukulawulwa kobunzima: Ngexesha lokulungiselela umtshakazi emtshatweni wakhe, udinwe kakhulu, nto leyo ekhokelela ekubeni abe nemvakalelo yoxinzelelo, kwaye ke umzimba uqala ukuvelisa ipesenti ephezulu ye-cholesterol, kwaye ke uziva elambile kwaye utya ngakumbi. ukutya, nto leyo ekhokelela ekunyukeni ubunzima, nto leyo akafuni Umtshakazi phambi kosuku lwakhe lomtshato, kunye noqheliselo yoga iza ukunciphisa imvakalelo ukudinwa ngomlinganiselo omkhulu yaye ngaloo ndlela ukugcina ubunzima, okanye nokuba ukuncipha ukuba oko kwenziwa umthambo olula.

Ukunciphisa iintlungu: Kuba iintshukumo ezahlukeneyo zeyoga zifuna ukusetyenziswa kwenxalenye enkulu yemisipha yomzimba ukuyilawula, lo mbandela ubonakaliswa ngokuqinisekileyo ekwandeni kwamandla omzimba uphela ngenxa yesixa esihle seoksijini efunyanwa ngumzimba. ifumana ngexesha lokuziqhelanisa neentshukumo, ukongeza ekwandiseni ukuxinana kwamathambo kunye nokuthomalalisa iintlungu ezahlukahlukeneyo, ngakumbi iintlungu zomqolo.Kwaye amalungu, ikwathoba izinga lokubetha kwentliziyo, kwaye ithomalalisa iingqaqambo zentloko nomzimba ngenxa yokolulwa komqolo ngexesha lokuzilolonga ngokuqhubekayo.

Uzinzo ebuthongweni: Imithambo yeyoga ibisoloko ithathwa njengesona sisombululo sifanelekileyo sokunyanga iingxaki ezahlukeneyo zokulala ngenxa yezizathu ezininzi. Iyoga yenza umzimba ukhululeke kwaye ukhululeke, nto leyo ebonakaliswa ngokuthe ngqo kubume kunye nobude beeyure zokulala, kwaye yile nto umtshakazi ufuna iiveki phambi kosuku lwakhe lomtshato ukwenza ulusu lwakhe lubonakale luqaqambile.

-Ngqo ngasemva: Akukho mbonakalo yahlukileyo kunenkangeleko yomtshakazi ngosuku lomtshato wakhe, ngaphandle kokuba le mbonakalo igcwele ukuzithemba, intloko iphakamisile, amanyathelo okuzithemba, kunye nokukhatshwa kukuhlala phantsi ngasemva, kunye neyoga. inceda ukufikelela kwesi simo, ngakumbi ngokuzingisa kwimithambo.

Iingcebiso zokuziqhelanisa neyoga ngokuchanekileyo:

Kuya kufuneka uzingise yonke imihla kwi-yoga.

Qaphela ukuba ungatyi ubuncinane kwiiyure ezimbini phambi kokuba wenze umthambo.

Qinisekisa ukuba umzimba ukhululekile ngokwempahla ekhethiweyo

ukuziqhelanisa neyoga.

Lahla zonke izixhobo ngelixa usenza i-yoga.