Lahla ikhilogram enye ngosuku ngaphandle kokuzivocavoca

Indlela esebenzayo yokunciphisa umzimba ngaphandle kokunciphisa ukutya okanye ukubhenela kwimidlalo enzima yokuhlambulula umzimba wobunzima obuninzi kunye namafutha, kwaye oku kufuna: i-beetroot kunye namanzi afudumele.
Ubilise i-beet enkulu, kwaye emva kokubilisa okanye ukubilisa, i-grate kwi-grater emihle, yongeza kuyo i-spoonful yeoli yeoli, kunye nejusi yesiqingatha semon.

Isaladi ye-beetroot kufuneka idliwe ebusuku ngaphambi kokulala kwaye kusasa awuyi kufumana i-1 kg yesisindo sakho!

Iyenza njani le beetroot?

I-Beetroot isityebi kwi-fiber, xa idibana namanzi, idumba emathunjini, kwaye inamandla amakhulu okulawula. Inkqubo yokwetyisa kunye nokutshisa amanqatha njengoko iluncedo ekomelezeni iiseli ezibomvu zegazi kwaye iluncedo kakhulu kwizigulana ezinomhlaza, njengoko inamandla amakhulu okubulala iiseli zomhlaza.