Funda malunga neenzuzo ezimangalisayo zetshokolethi

Funda malunga neenzuzo ezimangalisayo zetshokolethi

Ukususela kwinkulungwane yeshumi elinesithandathu, itshokolethi yaqala ukulungiswa kwaye ngokuthe ngcembe yaphuhliswa yaba yenye yezona dessert zibalulekileyo nezithandwayo kwiintsapho ezininzi zaseYurophu kunye nokusongeza njengencasa yokutya okuninzi okufana neekeyiki, iilekese, i-ayisikrimu, iibhiskithi, kunye abanye.

Kwaye ngokutsho kwapapashwa yiwebhusayithi yeBoldsky, ekuhambeni kwexesha kwacaca ukuba itshokolethi ayiyona nje incasa eyongeziweyo, kodwa isithako esinempilo kunye nesondlo.

Ukubaluleka kwempilo yetshokolethi kubangelwa kumxholo ophezulu we-flavonoids ene-antioxidant effect, enceda ukukhusela isifo seswekile.

Ekubeni kuyaziwa ukuba utshintsho lokutya lunokuchaphazela kakhulu ukuqhubela phambili okanye ukuwohloka kwesifo seswekile, ukutya ukutya okucebileyo kwi-antioxidants kunokuncedisa ukunciphisa umonakalo omkhulu.

izithako ezimangalisayo

I-cocoa, eyona nto iphambili kwitshokolethi, iqulethe malunga ne-33% ye-oleic acid, i-33% i-acetylated acid, kunye ne-25% ye-palmitic acid.

Kukho iiminerali ezibalulekileyo kwi-cocoa ezifana nentsimbi, i-magnesium, i-calcium, i-zinc, i-potassium, i-copper kunye ne-phosphorus; Kwakunye neevithamini ezifana ne-B1, B2 kunye ne-B3, kunye neekhompawundi zenitrogen ezifana neeproteni, icaffeine kunye nethallus.

itshokolethi emnyama

Ubuninzi beepolyphenols, iikhompawundi ezinuka kamnandi kwiimbotyi zekoko, zikhupha ubukrakra bazo. Nangona abaninzi abavelisi betshokolethi baye bavelisa iindlela zokuphelisa incasa ekrakra yecocoa, kukho umngcipheko wokuncipha komxholo wepolyphenol. Ukongeza izithako ezifana neswekile kunye ne-emulsifiers kwitshokolethi nako kuyenza ingabi sempilweni.

Ke itshokholethi emnyama, nangona incasa ekrakra, ineenzuzo ezinkulu xa ithelekiswa nezinye iitshokholethi ezinje ngetshokholethi yobisi. Oku kungenxa yokuba itshokolethi emnyama iqulethe izixa eziphezulu zecocoo ekrwada, okuthetha ukuba ineyona pesenti iphezulu yeekhompawundi ze-phenolic.

Iinzuzo ezintle

Ngenxa yokuba itshokholethi isisityebi kwifiber, iiminerali, i-flavonoids, kunye ne-polyphenols, inokuba sisondlo esihle sabantu abanesifo seswekile okanye abanesifo seswekile. Olunye uphando luye lwabonisa ukuba itshokholethi, ngakumbi itshokholethi emnyama, idlala indima ebalulekileyo ekunciphiseni iimpawu ezivuthayo emzimbeni, enye yezona zinto zibangela isifo seswekile kunye nomngcipheko wesifo senhliziyo kwisifo seswekile.

Iziphumo ezimbi

Nangona itshokholethi enecocoa eninzi kunye neswekile encinci ilungile kubantu abanesifo seswekile, ukusetyenziswa kakhulu kwetshokholethi kunokubangela iziphumo ezinobungozi ezifana nezi:

1. Ukunyuka kobunzima
2. Ukuqunjelwa
3. Ukuphuthelwa
4. Uloyiko

ngokwemiyinge ephakathi

Nangona itshokholethi lukhetho olunempilo kubantu abanesifo seswekile, kufuneka ikhawulelwe kwizikwere ezimbalwa ukunciphisa inani leswekile eyongeziweyo. Kwaye abanesifo seswekile abatyebe kakhulu kufuneka bakuphephe ukutya itshokolethi. Kuzo zonke iimeko, umntu onesifo seswekile kufuneka adibane nogqirha malunga nemixholo yokutya kwakhe ngokubanzi kwaye afake i-tshokoleta kuyo ngokwezixa ezigqitywe ngabagqirha bezondlo.