Imithambo yokukrola esinqeni elula

Uphononongo olutsha lubonisa ukuba ukunyakaza okulula kunye nokuphefumla okunzulu okwenziwa ngexesha lokuzilolonga "tai chi" kunokuba luncedo njengoko ukuzivocavoca rhoqo ukunciphisa ukusasazeka kwezifo ezineminyaka ephakathi kunye nokunciphisa umjikelezo wesinqe, ngokutsho kweBritish "Daily". Imeyile".

I-Tai Chi yindlela yokuzivocavoca kwengqondo echazwe njengokucamngca nokuhamba kunye nokuqhutyelwa zizigidi emhlabeni jikelele ukuphucula impilo kunye nokuphaphama.

Abaphandi abavela kwiiYunivesithi zaseCalifornia naseHong Kong balandele ubungakanani besinqe samavolontiya ophononongo angazange enze naluphi na umthambo okanye i-tai chi kwiiveki ze-12.

Baye bafumanisa ukuba ukuzivocavoca kwe-tai chi kusebenza njengokuzivocavoca kwendabuko ekunciphiseni umjikelezo wesinqe sabantu abakhulileyo abaneminyaka ephakathi kunye nabadala.

Uphononongo lugxile kubantu abanengxaki eyaziwa ngokuba kukutyeba okusembindini, okububunzima obugqithileyo obubonakala ubukhulu becala apha esinqeni.

Ukutyeba okuphakathi kuluphawu olukhulu lwe-metabolic syndrome, ingxaki yezempilo eqhelekileyo kubantu abadala abaphakathi.

Abathathi-nxaxheba bokufunda benza amaqela amabini e-tai chi kunye nokuzivocavoca kwendabuko kwiyure enye kathathu ngeveki kwiiveki ze-12 phantsi kolawulo lwabaqeqeshi beengcali.

Inkqubo yoqeqesho ye-tai chi ixhomekeke kwisitayela se-Yang se-tai chi, eyona ndlela ixhaphakileyo, ngelixa ukuzivocavoca kwendabuko kwahluka phakathi kokuhamba ngokukhawuleza kunye nemisebenzi yokuqeqesha amandla.

Nciphisa umjikelezo wesinqe

Abaphandi bafumanisa kwakhona, xa belinganisa umjikelezo wesinqe kunye nezinye izibonakaliso zempilo ye-metabolic emva kweeveki ze-12 kwaye emva koko i-38, ukunciphisa umlenze wesinqe sabathathi-nxaxheba ukusuka kwi-tai kunye namaqela okuzivocavoca kwendabuko, xa kuthelekiswa neqela lokulawula. Ukunciphisa umjikelezo wesinqe kunempembelelo enhle kwi-cholesterol ye-HDL, kodwa ayizange iguqulele kwiiyantlukwano ezibonakalayo kwi-glucose okanye uxinzelelo lwegazi.

Ngokutsho kwabaphandi, iziphumo zezokuba abantu abadala abaphakathi kunye nabakhulileyo kunye nokutyeba okuphakathi banokuxhamla ekunciphiseni umjikelezo wesinqe sabo kunye nomzamo omncinci ukuba abakhethi okanye abakwazi ukwenza umthambo wendabuko ngenxa yokuhamba okulinganiselwe okanye naziphi na ezinye izizathu.

Eminye imixholo:

Uqhubana njani nomntu ongakuhoyiyo ngobukrelekrele?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها