Ukukhumbula umthambo wokuzilolonga ukugcina ingqondo

Ukukhumbula umthambo wokuzilolonga ukugcina ingqondo

Ukwenza umthambo wokukhumbula rhoqo ngundoqo ekomelezeni ingqondo, ngakumbi ukuba umntu ufuna ukuthintela iingxaki zenkumbulo kamva, kodwa amandla enkumbulo ayahluka kumntu nomntu.

Isazi se-neuroscientist saseMelika kunye nogqirha uTara Swart Pepper uthi, kwinqaku elipapashwe kwiwebhusayithi ye-CNBC yaseMelika, ukuba yintoni eyahlula abantu abanezakhono ezibalaseleyo zokukhumbula omnye komnye kukuba kukho abo banenkumbulo eqinileyo yokusebenza, oko kukuthi, ukukwazi gcina ulwazi kamsinya nje lwakuba lufundiwe, nabanye abanenkumbulo entle.Ixesha elide kukukwazi ukukhumbula inkcazelo ngaphezu kosuku emva kokuba uyicengceleze, nto leyo ebonisa ukuba kunqabile ukuba umntu abe lichule kuzo zombini ezi ndidi zenkumbulo; ngakumbi ngaphandle kokuziqhelanisa nemithambo yokuyivula.

UDkt Pepper, ofundisa kwi-Massachusetts Institute of Technology kunye nombhali we "Umthombo: Iimfihlo zeNdawo yonke, iSayensi yeNgqondo," unikezela ngeendlela ezimbini ezilula zokuzivocavoca kwengqondo ezinokuthi zenziwe imihla ngemihla ukunyusa imemori yokusebenza kunye nexesha elide. :

1. Ukwahlula ukwandisa inkumbulo esebenzayo

Ulwazi olude, olungenamkhethe kunye noluntsokothileyo lwahlulahlulwe lube ngamaqhekeza amancinci. Ngokomzekelo, xa umntu ebona inani elifana no-“3-3-2-1-6-7,” unokulahlula libe ngu-“33,” “21” kunye “nama-67.” Ukunika intsingiselo esengqiqweni la manani kwakhona kunokunceda: “Ubudala bungama-33 ubudala, inombolo yendlu engama-21, nomhla wokuzalwa kukatata ngowama-67.”

Ukwahlulahlula kulungile kwiinkcazo, kwakhona. Ukuba umntu uxhalatyiswa kukulibala amagama okanye izivakalisi ezithile, unokwenza uludwe lwamagama namabinzana aziintloko afanele awabhale, aze awaphindaphinde ngokuvakalayo izihlandlo eziliqela ukuze awabeke engqondweni yakhe njengezalathisi.

Umthambo wobuchopho: Iinombolo zefowuni zezona zikufutshane nezithandekayo zifunyanwa ngokuzahlula zibe ngamacandelo amancinci, kunokuba zixhomekeke kuphela kuluhlu lwabafowunelwa ababhaliswe kwangaphambili kwifowuni. Emva koko umntu uvavanya ukuba unokuligcina ixesha elingakanani na.

2. Uphindaphindo lwesithuba ukuphucula inkumbulo yexesha elide

Le ndlela ijikeleza ekuphuculeni imemori kwixesha elikhulayo lexesha.

Ukuba umntu ufuna ukukhumbula inkcazelo ethile, kufuneka ayithethe ngokuvakalayo izihlandlo eziliqela emva kokuba eyifundile. Emva koko wenza into efanayo kwiiyure ezimbalwa kamva, emva koko ngosuku olulandelayo, emva kweveki elandelayo.

Ukuba umntu uvakalelwa kukuba uqalile ukulibala ulwazi, kufuneka aqalise inkqubo kwakhona.

Umsebenzi wobuchopho: kwenziwa ngokubhala uluhlu lwezinto ezithengiweyo zeveki. Emva koko uphinda umxholo woludwe engqondweni yakhe (kwaye abe nomfanekiso-ngqondweni wento nganye esengqondweni yakhe). Emva koko ulugubungela olo ludwe aze aluqhelisele ngokuvakalayo. Xa esiya evenkileni ekupheleni kweveki, uzama ukukhangela ukuba zingaphi na izinto anokuzikhumbula ngaphandle kokujonga kuludwe.

Izinto ezi-3 zokukhumbula kunye nokunyamekela umzimba

UGqr. Pepper wongeza ukuba nawuphi na umsebenzi ovuselela ingqondo uya kukhulisa amandla engqondo, kodwa kukho amanye amanyathelo amathathu alula nabalulekileyo onokuthi uwathathe ukuze uphefumle ingqondo yakho:

Yenza umthambo

Olunye uphononongo lufumanise ukuba ukuhla kwengqondo kuphantse kube kabini kuxhaphake phakathi kwabantu abadala abangasebenziyo njengoko kunjalo phakathi kwabantu abadala abasebenzayo ngokwasemzimbeni.

Kubantu abadala, i-US Centers for Disease Control and Prevention (CDC) incoma ubuncinane imizuzu ye-150 ye-moderate-intensity-intensity activity or 75 imizuzu ye-intest-intensity worker week.

ukutya okunempilo

Iintlobo ngeentlobo ezinemibala yezityalo kunye nemifuno kufuneka zityiwe, ngakumbi i-kale kunye ne-eggplant, kwaye ikofu kunye netshokolethi emnyama inokutyiwa ngokumodareyitha. Ukutya kunye neziselo, ngakumbi ezo ziqulethe amanqanaba aphezulu e-polyphenols, zidlala indima ebalulekileyo ekukhuseleni ekunciphiseni kwengqondo.

Ukucoca ingqondo kunye nengqondo

Kwihlabathi lanamhlanje, ubomi buzaliswe ziziganeko, imisebenzi, nolwazi, yaye kulula ukuziva usindwa lulwazi. Kodwa ingxolo inokuthotywa ngokwenza uluhlu lwezinto zobuqu. Umntu unokuba yedwa kangangexesha elithile ukuze acinge ngezona zinto zibalulekileyo kuye, yaye ziziphi izinto anokuzikhumbula ngokulula? Ziziphi izinto athanda ukuzilibala? Akuba ezicingile ezi zinto, unokuqalisa ukwenza iinguqulelo ezizibom ukuze asebenzise ingqondo aze abe bhetyebhetye ukuze akhumbule eyona nto ibalulekileyo emntwini aze aphelise ukudityaniswa kwenkcazelo engeyomfuneko.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023