Thatha i-vitamin C yonke imihla yenza ntoni?

Thatha i-vitamin C yonke imihla yenza ntoni?

I-Vitamin C, eyaziwa ngokuba yi-L-ascorbic acid, ifumaneka ngokwemvelo kokunye ukutya, yongezwa kwabanye, kwaye iyafumaneka njengesongezelelo sokutya, kodwa ngaba uyazi ukuba ukuthatha le vitamin yonke imihla kwenza ntoni emzimbeni wakho?

Ugqirha ongxamisekileyo kwi-Einstein Medical Centre e-Philadelphia e-United States, i-Darren Marines, ibonise ukuba i-vitamin iyimfuneko kuyo yonke into yokutya kunye nokwazi ukuba yintoni ukuyithatha yonke imihla emzimbeni wakho kubalulekile.

Wachaza ukuba i-vitamin C ikhona ngokwemvelo ekutyeni okuninzi kwaye ayiveliswa ngumzimba, kwaye ifumaneka kwiziqhamo ze-citrus, iipepile, iitumato, i-cantaloupe, iitapile, amaqunube kunye nesipinatshi, echaza ukuba abanye bakhetha ukuyithatha njenge-supplement form.

Inceda ukuchacha

UDkt Marines wachaza ukuba Yidla oku Hayi ukuba i-vitamin C iyinxalenye ebalulekileyo yezicubu ezidibeneyo kwaye idlala indima ekuphulukiseni isilonda.

Uye wachaza ukuba yi-antioxidant, nto leyo ethetha ukuba inokunceda ukukhusela ukonakala kweeseli. Ke ngoko, inokunceda ukukhusela imiba yezempilo apho uxinzelelo lwe-oxidative ludlala indima.

Ikhuthaza ukuveliswa kwe-collagen

Kubalulekile kwimveliso ye-collagen, uGqr Marines wongezelela, ephawula ukuba kutheni isithako esibalulekileyo kwiimveliso ezininzi zokunakekelwa kwesikhumba.

Ukuthintela umhlaza

Ukongeza, uphando oluninzi luthe i-vitamin C inokunceda ukukhusela umhlaza. Ubonise ukuba "uninzi lwezifundo zokulawula iimeko zifumene ubudlelwane obuphambeneyo phakathi kokutya kwevithamin C kunye nomhlaza wemiphunga, isifuba, ikholoni okanye i-rectum, isisu, umlomo womlomo, i-larynx okanye i-pharynx kunye ne-esophagus."

Ikhuthaza impilo yentliziyo

Ngokufanayo, amaZiko eSizwe ezeMpilo eMerika anikela ingxelo yokuba kukho ubungqina bokuba ivithamin C inokunceda ekuthinteleni isifo sentliziyo.

Esinye sezifundo ezinkulu, ezibandakanya abafazi abangaphezu kwe-85000, bafumanisa ukuba ukuyithatha kuzo zombini ukutya kunye nesongezelelo (oko kukuthi, izongezelelo) kunciphisa umngcipheko wesifo senhliziyo.

Abanye baye bafumanisa ukuba kunokunciphisa umngcipheko we-stroke.

ikhusela amehlo

Ngokomxholo, kukho ubungqina obubambekayo bokuthi i-vitamin C inokunceda ukukhusela kunye nokunyanga i-macular degeneration ehambelana neminyaka kunye ne-cataracts, izizathu ezibini eziphambili zokulahlekelwa ngumbono kubantu abadala.

igcina intsimbi

I-Vitamin C inceda umzimba wakho ukufunxa i-iron. Olunye uphononongo lwafumanisa ukuba nje i-100 mg yevithamin C inokuphucula ukufunxwa kweminerali eyakha igazi ngama-67%.

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