Iindlela ezintathu zokujongana ne-cramps ye-muscle

1- Yima kumgangatho obandayo okanye ubeke ipakethe yomkhenkce kwindawo yokukrazula.Ubushushu obubandayo bunceda ukuvala iindlela ezibuhlungu kwizihlunu kunye nokuthomalalisa amahlaba ezimpundu, ezinyaweni nasemilenzeni.

I-2- Amanzi e-coconut okanye ukutya iibhanana: Amanqanaba aphantsi e-magnesium, i-potassium kunye ne-calcium abangela i-spasms ye-muscle, ngoko kufuneka usele amanzi kakhukhunathi okanye utye iibhanana ukuze umzimba wakho uthathe indawo yezi zinto kwimizuzu eyi-10.

3- Ukolula ukuyeka intlungu yemisipha