I-Oatmeal .. izibonelelo zayo .. kunye neendlela zokuyisebenzisa kuzo zonke iintlobo zesikhumba

I-oat pulp iqulethe amafutha amaninzi kunengqolowa kunye nomthamo weprotheyini engekho ngaphantsi kwembewu yengqolowa, kwaye iyafana nangokwakhiwa kwe-amino acid.

Iinzuzo ze-oats:

 Iqulethe i-vitamin E kunye ne-vitamin B, esebenzayo ekuvuseleleni ukuvuselelwa kweeseli zesikhumba, kunye nokuxhathisa ukoma.

Isusa ulusu olonakeleyo nofileyo, kwaye inceda ukukhula kolusu olusempilweni

Iluncedo ekunciphiseni ukurhawuzelelwa kunye nokuvutha kolusu

Ivuselela ukujikeleza kwegazi esikhumbeni kwaye ikunika ukukhanya kwendalo

Uxhathisa imibimbi kwangoko kunye neempawu zokuguga

I-Oatmeal yonyango olusebenzayo lokuqhekeka kwesikhumba, njengoko luthambisa ulusu kwaye lususe iiseli ezifileyo

I-oatmeal kunye ne-honey mask

amalungu:

Amacephe amabini e-oats

Icephe enye yobusi bezinyosi

icephe lamanzi adikidiki

Indlela yokulungiselela :

Xuba izithako ude ufumane ukuthungwa okulinganayo.Qapha imaski ebusweni bakho imizuzu eyi-XNUMX, emva koko uyihlambe ngamanzi adikidiki ukufumana iziphumo ezichanekileyo.Phinda imaski kabini ngeveki.

I-oatmeal kunye nemaski yobisi:

amalungu:

XNUMX isipuni se-oatmeal
ubisi olufudumeleyo oluncinci

Indlela yokulungiselela :

Xuba ezi zithako zimbini emva koko ugalele imaski.Hlikihla umxube esikhumbeni sakho de ubone ukuba ulusu lufunxa ubisi.Yiyeke imizuzu elishumi, emva koko uyihlambe ngamanzi adikidiki.

I-oatmeal kunye nesoda yokubhaka imaski:

amalungu:

XNUMX ithisipuni yesoda yokubhaka
Amacephe amabini e-oats
umthamo wamanzi

Uzilungiselela njani :

Kulo maski, kucetyiswa ukuba usebenzise i-oats ecocekileyo, uze udibanise i-baking soda kunye namanzi afudumeleyo ukwenza i-paste, usasaze ebusweni imizuzu eyi-XNUMX kwaye uhlambe ngamanzi afudumele.

Eminye imixholo:

Sesiphi esona sisombululo silungileyo kwingxaki nganye yesikhumba?

Yenza imaski yendalo efanele ulusu lwakho

Ukwenzela ibala elinomtsalane, sebenzisa imaski yealmond

Iingcebiso zemihla ngemihla ezikugcina kude kwizinto zokuthambisa