Ubomi babantu abanesifo seswekile busesichengeni!!!

Kubonakala ngathi isifo seswekile sinezinye iingxaki angasixeleliyo ugqirha.” Uhlolisiso lwakutshanje lwaseMerika lubonise ukuba abantu abanesifo seswekile sohlobo XNUMX, abangalali kakuhle, banokufuna ixesha elingakumbi lokupholisa amanxeba abo.

Uphononongo luqhutywe ngabaphandi kwiYunivesithi yaseTennessee, kwaye iziphumo zabo zapapashwa kwiphepha lamva nje lejenali yesayensi Ukulala.

Ukufikelela kwiziphumo zophononongo, iqela lijonge umphumo wokuphazamiseka kokulala kwiqela leempuku ezinesifo sikashukela sohlobo lwe-XNUMX, nazo zazigqithise kakhulu.

Baphinda bathelekisa imeko yezo mpuku, kunye nezo zinempilo kunye nobunzima obuqhelekileyo, kwaye bawabulala amaqela amabini, kwaye benza inxeba elincinci emqolo yeempuku.

Iqela lijonge ukuba inxeba lithatha ixesha elingakanani ukuphola phantsi kweemeko ezimbini zokulala, eyokuqala ibandakanya ukulala okuqhelekileyo, kwaye eyesibini yaphazamisa ubuthongo.

Baphinde bafumanisa ukuba ubuthongo obuhle budlala indima ebalulekileyo ekuphiliseni amanxeba phakathi kweempuku ezityebileyo ezinohlobo lwe-XNUMX yeswekile.

Ngokweziphumo, kuthatha iintsuku ze-13 ukuba iigundane zesifo seswekile, ezilala ngokuphindaphindiweyo, ukufikelela kwi-50% yokuphulukiswa kwesilonda, ngokuchaseneyo, amanxeba eempuku ezinobunzima obuqhelekileyo kunye nokulala okuqhelekileyo afikelele kwixabiso elifanayo lokuphulukiswa kwesilonda malunga neentsuku ze-5 kuphela. . .

Ingxaki yokuphuhlisa unyawo okanye amanxeba emilenze ephantsi yenye yezona zinto ziphazamisayo kwaye ziphazamisayo kwi-diabetics, esele iqulunqwe inokuqhubeka iinyanga ngaphandle kokuphulukiswa, okukhokelela kukulimala okubuhlungu kunye nobungozi.

Ukongezelela, malunga nekota yezigulane zesifo seswekile zinezilonda ezingapheliyo zolusu, ngakumbi izilonda zeenyawo, ngaphezu kwezilonda zokulala, ngenxa yokulala okanye ukuhlala kwindawo enye ixesha elide.

Unyango lwala manxeba ludla ngokuphelela kukhathalelo oluqhelekileyo, olufana nokunxitywa okufumileyo kunye nokususwa kwezicubu ezonakeleyo ezinciphisa uxinzelelo enxebeni.

Phezu kwawo nje la manyathelo ezempilo, amanxeba nezilonda zisoloko zikho, yaye kwiimeko ezimandundu, oogqirha baye babhenele ekunqunyulweni konyawo, njengoko amanxeba abangelwa sisifo seswekile ngoyena nobangela wokunqunyulwa kwamalungu omzimba eUnited States.

Izifundo zangaphambili zibonise ukuba ukufumana ubungakanani obaneleyo bokulala ebusuku phakathi kwe-7 ukuya kwiiyure ze-9 kuphucula impilo jikelele kwaye ikhusela umntu kwizifo ezininzi, ngakumbi isifo sikashukela, ukukhuluphala kunye ne-Alzheimer's.

Uphononongo lunxulumanise ukuphazamiseka kokulala kumngcipheko ophezulu wokuhlaselwa sistroke, ukuhlaselwa yintliziyo, kunye nesifo sentliziyo