Iinyani ezintlanu malunga nokuhlala ixesha elide

I-1- Amandla omzimba wokuvelisa ihomoni ye-insulin kuncipha xa umntu ehlala ixesha elide, nto leyo eyenza ukuba abe nesifo seswekile.

I-2-Ixesha elide lokuhlala, ukucotha komsebenzi wengqondo, ngenxa yokunciphisa ukufikelela kwegazi elicocekileyo kunye ne-oksijini kulo.

I-3- HDL i-cholesterol iyancipha nge-20% emva kweeyure ezimbini kuphela zokuhlala rhoqo

4- Akukho nokuba yiyure yokusebenza komzimba ngosuku eyaneleyo ukoyisa umonakalo obangelwa kukuhlala ixesha elide

I-5- Abantu abahlala ngaphezu kweeyure ze-23 ngeveki banamathuba okuba nesifo senhliziyo