Izibonelelo ezihlanu zomlingo zeghee yendalo

Izibonelelo ezihlanu zomlingo zeghee yendalo

Ngokuchasene nenkolelo ethandwayo, ighee ngumthombo olungileyo weevithamini A, D, E kunye ne-K, kunye ne-omega-3 kunye ne-omega-9 fatty acids, kunye nezondlo ezikwi-ghee zibonelela ngexabiso elongezelelweyo ekudleni okunempilo.

Ngokutsho kwe-India Namhlanje, ighee yendalo ibonelela ngezibonelelo zezempilo ezi-5 zomlingo ngolu hlobo lulandelayo:

1. Ukuphucula ukwetyisa

I-Ghee ngumthombo olungileyo we-butyric acid, i-acid-chain fatty acid enceda ukuphucula ukugaya. I-asidi ye-Butyric nayo inokunceda ekunciphiseni ukuvuvukala emathunjini.

2. Yandisa ukhuseleko

I-Ghee inevithamin A kunye no-D, eziyimfuneko kwisistim somzimba esisempilweni. IVithamin A inceda ekuveliseni iiseli ezimhlophe zegazi ezilwa nezifo. I-Vitamin D inceda ukulawula amajoni omzimba kwaye ayigcine isebenza ngokufanelekileyo.

3. Ikhuthaza impilo yentliziyo

Umxholo weGhee's omega-3 fatty acid ubonelela ngempilo yentliziyo. I-Omega-3 fatty acids inokunceda ukunciphisa amanqanaba e-cholesterol kunye nokunciphisa ingozi yesifo senhliziyo.

4. Ukuphucula ukusebenza kwengqondo

I-Ghee idibanisa i-omega-3 kunye ne-omega-9 acids kwimilinganiselo ephezulu, eyaziwa ngokuba yi-fatty acids ebalulekileyo ekusebenzeni kwengqondo, njengoko inokunceda ukuphucula imemori, ukufunda kunye nokugxila.

5. Ikhuthaza impilo yolusu

Ngenxa yokuba ingumthombo olungileyo weevithamini A kunye no-E, ighee sisondlo esibalulekileyo kulusu olusempilweni. I-Vitamin A inceda ukulungisa iiseli zolusu ezonakalisiweyo kunye nokunciphisa ukubonakala kwemibimbi, ngelixa i-Vitamin E i-antioxidant enokunceda ukukhusela ulusu kumonakalo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023