Izinto ezintlanu ekufuneka uzazi

Izinto ezintlanu ekufuneka uzazi

Isiselo esishushu ngexesha lemozulu eshushu

Abanye basenokucinga ukuba isiselo esibandayo sinokuthathwa ukunciphisa imvakalelo yemozulu eshushu. Kodwa uphando lubonise ukuba ngemini eshushu, ukusela isiselo esishushu kunganceda ukugcina umzimba upholile, kuba xa usela isiselo esishushu, umzimba ukhupha umbilo ukupholisa ubushushu bawo. Ukunyuka kokubila ngundoqo ekupheliseni imvakalelo yemozulu eshushu, ngoko ke ukuba nesiselo esishushu kuya kufezekisa eso siphumo sifunwayo.

Esona sihlunu sinamandla emzimbeni womntu

Sinokulinganisa amandla emisipha ngeendlela ezahlukeneyo. Okumangalisayo kukuba, esona sihlunu sinamandla emzimbeni womntu asikho ezingalweni nasemilenzeni kodwa sisihlunu somhlathi, esinokusebenzisa owona mlinganiselo mkhulu woxinzelelo. Uhlolisiso lubonisa ukuba umhlathi womntu unokutshixa amazinyo ngamandla amalunga neekhilogram ezingama-91 okanye iiNewtons ezingama-890!

 Amathambo ezandla kunye nemilenze

Ekuzalweni, umzimba womntu uthwala malunga nama-300 amathambo kunye ne-cartilage, ethi ekugqibeleni idibanise ngexesha lokukhula kwabo. Umzimba womntu omdala wenziwe ngamathambo angama-206, ali-106 kuwo agxile ezandleni, emilenzeni nasezinyaweni. Amathambo eengalo aphakathi kwawona mathambo aqhekekileyo aqhekekileyo kwaye anika ingxelo malunga nesiqingatha sawo wonke amanxeba amathambo abantu abadala.

 Iziphumo ebezingalindelekanga ze-cholesterol

Iileyibhile kwezinye iimveliso zokutya zithi azinayo i-cholesterol, kodwa loo nto ayithethi ukuba ukutya kulungile kumanqanaba e-cholesterol emzimbeni womntu. Amafutha eTrans, aphakamisa amanqanaba e-cholesterol, awanayo i-cholesterol ngokwemvelo kodwa anokuba yingozi kumanqanaba e-cholesterol.

Ukutya okuthosiweyo kunye nezinto ezibhakiweyo zenza ubuninzi bokutya okunamafutha aphezulu, njengeoli yemifuno ene-hydrogenated kunye namafutha ahluthayo, ekufuneka aphetshwe kangangoko kunokwenzeka kuba ayingozi kwaye aphakamisa amanqanaba e-cholesterol yegazi.

Iinzame zokuphelisa ukudinwa

Iziphumo zophando lwenzululwazi zathi ukuba umntu udiniwe okanye udiniwe, ukwenza umthambo kunokumnika amandla angakumbi okoyisa ukudinwa, kwaye angahlali phantsi ukuze aphumle kwaye aphumle. Uphononongo lufumene ukuba ukuhamba kwegazi kunye ne-oksijini emzimbeni kuya kunika amandla amaninzi kunye nokuphucula isimo sengqondo kwaye kunokuba negalelo kumanqanaba okwanda kwe-endorphins, ihomoni yokuziva-good.

Imozulu ebandayo ilungile empilweni

Ukushisa okubandayo kunceda ukunciphisa i-allergies kunye nokuvuvukala, njengoko uphando lubonisa ukuba imozulu ebandayo inokukunceda ukuba ucinge ngokucacileyo kwaye wenze imisebenzi yemihla ngemihla ngcono. Imozulu ebandayo inokunceda ekunciphiseni umngcipheko wezifo; Azikho iingcongconi, ezinokuthi zisasaze izifo ezifana neZika, i-West Nile virus kunye ne-malaria ngexesha lasebusika.

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