Isifundo esitsha sokuzamla siyakhaba izifundo ezidlulileyo

Ukuzamla kunceda ukupholisa ingqondo kwaye akuboneleli ngegazi ngeoksijini, ngokokufunyenwe liqela lezazinzulu zaseYurophu, eziye zafumanisa ukuba izilwanyana ezinomqolo ezinkulu zizamla ixesha elide.

Abaphandi baye bafumanisa, ngokutsho kophando abalwenzileyo ngaphezu kwe-1250 yawns ukusuka kwiintlobo ezingaphezu kwe-100 zezilwanyana ezanyisayo kunye neentaka, ukuba ikhonkco ngqo phakathi kobukhulu okanye amanqanaba okusebenza kwengqondo kunye nobude bokuzamla, ebonisa ukuba izinto eziphilayo kufuneka zizamla zolise iingqondo zabo kwaye uhlale uphaphile.

hlala uphaphile

“Ukuba umntu uyazamla, asenokungakruquki, kwaye inokuba ngumzamo wokugcina ingqalelo yakhe ikwinqanaba elifanelekileyo lebali aliphulaphulayo,” utshilo umphandi uJörg Maassen.

Abantu bazamla malunga namaxesha ama-5 ukuya kwali-10 ngemini, kodwa ayingobantu kuphela ababonisa le ndlela yokuziphatha, njengoko izilwanyana ezinomqolo eziquka iintaka zizamla.
Kule mihla uphando olwenziwa ziingcali zebhayoloji yokuziphatha uJörg Maasen, uAndrew Gallup, kunye noogxa bakhe banika umqondiso oqinileyo wokuba ixesha lokuzamla linxulumene nobungakanani bobuchopho.
"Ukuba ingqondo yethu ishushu, sinomatshini osivumela ukuba sipholise loo ngqondo ngokuzamla," utshilo uMaassen, esongeza ukuba "ukuba ingqondo inkulu okanye iyasebenza ngakumbi, ifuna ukupholisa ngakumbi, nokuba ithini na into ephilayo. iintaka okanye izilwanyana ezanyisayo.” , nto leyo ethetha ukuba ukuzamla kunde.

Qhubeka nokuguquguquka kwemozulu

Ngokweqela labaphandi, iziphumo zophononongo zinika ukukhanya malunga nendlela ubuchopho obusebenza ngayo kunye nendlela ubuchopho obujongana ngayo nokuguquguquka kobushushu. Ukuzamla kunceda izinto eziphilayo zibuyisele ubuchopho bazo kubushushu obusebenza kakuhle kubo.

Igazi alinikezi ioksijini

Phezu kwazo nje iinkolelo ezithandwayo, ukuzamla akuyinikezi ioksijini egazini. Ngokwahlukileyo koko, izinto eziye zafunyaniswa kutshanje liqela elinye lezazinzulu zibonisa ukuba ukuzamla kuyayipholisa ingqondo.
Ngokutsho komphengululi uGallup, “Ngokuphefumla kwangaxeshanye umoya obandayo nokwandisa izihlunu ezijikeleze imingxuma yomlomo, ukuzamla kwandisa ukuhamba kwegazi elibandayo lisiya ebuchotsheni, ngaloo ndlela kube nomsebenzi wokulawula ubushushu bomzimba.”

Musa ukuzamla ngee-compresses ezibandayo

Izifundo ezininzi ziye zayixhasa le ngcamango, umzekelo, zibonisa ukuba ubushushu bobuchopho buyehla ngokukhawuleza emva kokuzamla, kwaye ubushushu obukhoyo bumisela ukuba uzamla kangakanani na. Kwakhona kuye kwaboniswa ukuba abantu abafane bazamla xa bebeka ipakethe ebandayo entloko okanye entanyeni okanye bafake iicompress ukupholisa ingqondo. Ukubonisa ukuba zombini izilwanyana ezincancisayo kunye neentaka ziye zavelisa indlela yokuziphatha ukulwa nokunyuka kobushushu bobuchopho, indlela eyaziwa ngokuba kukuzamla.

Ekugqibeleni, uMaassen uthi, “Mhlawumbi sifanele siyeke ukujonga ukuzamla njengehambo ekrwada, kunoko simxabise umntu ozama ukuhlala enikele ingqalelo.”

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