Inkqubo yokugcina ulutsha emva kwamashumi amathathu

Inkqubo yokugcina ulutsha emva kwamashumi amathathu

Yitya ukutya okunempilo

Akusayi kuphinda kubekho ukutya okungenamsoco, okulungele ukutyiwa kunye nokutya okuqhotsiweyo okuzele ngamafutha kunye namafutha, umzimba wakho xa ukwiminyaka yamashumi amathathu yakho awusayi kutshisa amanqatha ngendlela owawuwenza ngayo kwiminyaka yakho yamashumi amabini. Funda ukwenza ukutya okunempilo kwaye upheke ngakumbi ekhaya ukuze uhlale usempilweni kwaye uqinisekise ukuba umzimba wakho ukhuselwe kwisifo sentliziyo, isifo seswekile, uxinzelelo kunye nabanye.

yenza imidlalo

Ubudala beminyaka engamashumi amathathu sisizathu esongezelelweyo sokukukhuthaza ukuba usebenzise umzimba, njengoko kuya kukunceda ugcine umzimba omncinci kwaye ukhusele ekuhlaselweni kwentliziyo kunye noxinzelelo lwegazi oluphezulu. Mayibe ngumdlalo owuthandayo ukuze kube lula kuwe ukuba uzilolonge yonke imihla kwaye rhoqo.

Sela amanzi amaninzi

Ngokukhula, i-collagen iqala ukuncipha ebusweni kunye nolusu, okwenza imigca emibimbi iqale ukukhasa kuwe. Ukusela amanzi amaninzi kunceda ukugcina ulusu lutsha kwaye ludlamkile, njengoko lucoca umzimba we-toxins kwaye lukwenza ube kwimeko engcono yengqondo kwaye ikhusela kwiintloko kunye neentlungu ezidibeneyo.

yima ngaphezulu

Ngokutsho kwazo zonke izifundo, ukuhlala ixesha elide, nokuba emva kwedesika yomsebenzi, ukubukela iTV, ukukhangela imidiya yoluntu, kunye nabanye, kusizisela ukutyeba kunye nezifo. Ngelixa ukuma ngakumbi kukhusela kwisifo senhliziyo kunye nesifo seswekile. Zama ukuma ngamaxesha athile ukuze ungahlali uhleli ixesha elide.

thatha iivithamini

Ngokukhula, kufuneka sithathe iivithamini eziyimfuneko kwimpilo kunye nolutsha lomzimba. Kwaye endaweni yokubhenela kwiivithamini kunye nezongezo zesondlo kuqala, kutheni ungazami ukutya ukutya okuhlukeneyo okuqulethe inani elikhulu leevithamini kunye neeminerali ezibalulekileyo emzimbeni wakho?

yeka ukutshaya

Ubudala beminyaka engamashumi amathathu akukuphela kwesizathu esiya kukunyanzela ukuba uyeke ukutshaya, kodwa impilo yakho yonke ifuna ukuba ushiye lo mkhwa mbi. Uphononongo lubonise ukuba abasetyhini abaye bayeka ukutshaya phambi kweminyaka engamashumi amane baphila ixesha elide kunabasetyhini abasatshayayo.

Ubhengezo lonyaka

Emva kweminyaka engamashumi amathathu ubudala, umngcipheko wokuba nezifo ezingapheliyo ezifana nomhlaza wamabele uyanda, ngakumbi kubasetyhini abatshatileyo kunye nabo banabantwana. Kukhethwa ukuba uqale ngovavanyo lonyaka ukuze ulandele imeko yempilo yakho kwaye uqinisekise ukuba awukhathazwa nakweziphi na izifo ezinganyangekiyo.

Landela ukutya okunempilo

Ukutya okunzima okanye okukhawulezayo ngenjongo yokunciphisa umzimba kunye nokunciphisa umzimba akuyi kukunceda, njengoko baya kukunika iziphumo zexeshana oya kulahlekelwa ngokukhawuleza xa uyeka ukulandela ukutya. Kunoko, thembela kukutya okunempilo kunye nokulinganisela kunye nobomi obusekelwe ekudleni okunempilo kunye nokunyakaza endaweni yokungasebenzi, ukuqinisekisa ukugcina umzimba ofanelekileyo kunye nethoni.

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