Imikhwa esixhenxe yemihla ngemihla eyehlisa i-IQ yakho kwaye yonakalise ingqondo yakho

Imikhwa esixhenxe yemihla ngemihla eyonakalisa ingqondo, ithoba inqanaba lobukrelekrele, kwaye ibe nefuthe kwimpilo yoluntu

Umkhwa woku-XNUMX: Gquma intloko xa ulele

Ngamaqondo obushushu aphantsi ebusika, abantu abaninzi bagquma umzimba nobuso ngexesha lokulala, nto leyo ethintela ukuphefumla kwaye ithintele ukudlula kweoksijini emsulwa ukuya ebuchotsheni.Kuyaziwa ukuba ingqondo ifuna isixa esikhulu seoksijini naxa intloko igqunyiwe. , ioksijini ayifikeleli engqondweni ngokwaneleyo, nto leyo ebangela ukuba ekuhambeni kwexesha i-atrophy nomonakalo kwiiseli zengqondo.
Umkhwa wesi-XNUMX: Kuphephe isidlo sakusasa

Abanye batshintsha isidlo sakusasa ngekomityi yeti, ikofu okanye iNescafe, nto leyo ebangela ukuncipha kwamandla emzimbeni, ekuhambeni kwexesha umntu uye angondleki, nto leyo echaphazela ukusebenza kwengqondo kwaye inokuyeka ukwenza imisebenzi yayo, nto leyo ibeka ingqondo. umntu osemngciphekweni.
Umkhwa wesithathu: ukutya kakhulu

Abaphandi bafumanise ukuba kukho ikhonkco eliqinileyo phakathi kokutya kakhulu kunye nokutyeba kakhulu kunye nokwehla kwamandla engqondo nengqondo, njengoko ukutyeba kakhulu kuchaphazela umsebenzi wengqondo kuba iiseli ezinamafutha angaphezulu emzimbeni zichaphazela kakubi imisebenzi yengqondo kwaye zinokubangela imivimbo.
Umkhwa wesine: hlala kude kube sebusuku

Ukungalali ebusuku kunempembelelo embi kwingqondo enoxanduva lokulawula uxinzelelo, ukwetyisa, inkqubo yomzimba yokuzikhusela kwizifo, imeko yengqondo, kunye nesini, nto leyo enokuthi ibeke umntu esichengeni sezifo ezinzulu ezifana ne-stroke okanye i-stroke.
Umkhwa wesihlanu: ukungabikho kokunyakaza

Uninzi lwabantu lukhetha ukubukela umdlalo okanye imuvi malunga nemisebenzi yomzimba, kwaye oku kuziphatha kunempembelelo embi kwimpilo yengqondo.Ukungabikho kokunyakaza kunciphisa ukusebenza kwengqondo, okuchaphazela ukucinga, ukusungula izinto ezintsha, ukukhumbula kunye nokukhumbula.
Umkhwa wesi-XNUMX: Iimvakalelo ezingalunganga

Iimvakalelo ezingalunganga ezinje ngomsindo, ukuxinezeleka, ukuxhalaba kunye novalo zichaphazela umzimba kunye nengqondo ngakumbi.Iimvakalelo ezingalunganga zitshabalalisa imithambo yengqondo kwaye zithintela ukwakheka kweeseli ezintsha.Ngoko ke, kufuneka uxhathise ezi mvakalelo zingalunganga kwaye endaweni yazo ufake ezakhayo. .
Umkhwa wesi-XNUMX: Sela amanzi amancinci

Umzimba udinga ubuncinane iiglasi ezi-8 zamanzi ngosuku, ngoko ke ukungabikho kwamanzi okusela kubangela ukuba umzimba uphelelwe ngamanzi, urhawuzelelwe, kunye nokuphazamiseka kokutya. khumbula kwaye ufumane ulwazi.
Ngaloo ndlela, sithandwa, imikhwa eyenzakalisa ingqondo, endinqwenela ukuba sonke siyiphephe ukuze sigcine impilo yethu kunye namandla ethu engqondo kunye neengqondo.

 hlela ngu

URyan Sheikh Mohammed