Iingcebiso ezintandathu zezondlo xa usitya isidlo se-suhoor

Iingcebiso ezintandathu zezondlo xa usitya isidlo se-suhoor

Abantu abaninzi banokungasihoyi isidlo se-suhoor ngexesha lenyanga yeRamadan, kodwa inyaniso kukuba isidlo se-suhoor sesinye sezidlo ezibalulekileyo ezinegalelo elikhulu ekuboneleleni umzimba ngezondlo ezininzi kumntu ozila ukutya ngexesha leeyure ezinde zokuzila ukutya ngosuku olulandelayo. .

Ngoko ke, kuyimfuneko ukufunda malunga neyona ngcebiso ilungileyo kunye neyona nto ibalulekileyo yezondlo ezinegalelo elikhulu ekugcineni impilo yomntu ozila ukutya ngexesha lenyanga engcwele yeRamadan.

Kulo mongo, i-website ye-WEBMED ibonelele ngeyona ngcebiso ibalulekileyo kunye neyona nto ibalulekileyo yezondlo kulabo bazila ukutya ngexesha lokutya kwe-suhoor, kuquka:

1- Zama ukutya ukutya okuninzi okutyebileyo kwifiber, okufana neorenji, iletisi kunye nekhukhamba

2- Qinisekisa ukuba utya iprotein, enye yeendlela ezibalulekileyo zesondlo ngexesha lesidlo se-suhoor, ngoko ke, ungadla amaqanda, iimbotyi, okanye i-yogurt, njengoko oku kutya kunciphisa ukuvakalelwa konxano ngexesha lokuzila ukutya.

I-3- Ungadla i-pasta ebilisiwe okanye iitapile ezibilisiwe kwisidlo se-suhoor, njengoko kukutya ukugcina amandla omzimba ngexesha lokuzila ukutya ngosuku olulandelayo.

I-4- Kuyaziwa ukuba ukutya okuninzi okunetyuwa eninzi, okufana ne-pickle, kubangela ukuvakalelwa konxano ngexesha lokuzila ukutya ngosuku olulandelayo, ngoko kufuneka uzinike kwaye ugweme ukuzitya, ngakumbi ngexesha lokutya kwe-suhoor.

I-5- Zama ukunqanda ukulala ngokukhawuleza emva kokutya ukutya kwe-suhoor, kuba oku kubangela ukuba ubonakale kwiingxaki ezininzi zempilo, kuquka ukuzuza ubunzima kunye nokuphazamiseka kwesisu, ngoko zama ukutya ukutya kwe-suhoor kwangethuba kwaye ngaphambi kokulala.

I-6- Zama kangangoko ukunciphisa ukusetyenziswa kweziselo ezityebileyo kwi-caffeine kuba zikubeka esichengeni soxinzelelo kunye nokudinwa, kwaye zonyuse imvakalelo yakho yonxano ngexesha lokuzila ukutya ngosuku olulandelayo.

Uqikelelo lweenkwenkwezi zeempawu ezisixhenxe zonyaka wama-2024