Iindlela zokucoca imiphunga yomsi

Ukucoca imiphunga yomsi, kufuneka uqale uyeke ukutshaya, kwaye emva koko siyicoca ngokulandela ezi ndlela zilandelayo:

1- Yitya ukutya okunempilo:

Ukutya ukutya kwendalo ngobuninzi kuluncedo ukwenzela ukukhupha umzimba we-mucus engaphezulu kwiindawo zokuvula izono, kwaye ngaloo ndlela ukhuphe imiphunga ye-toxins.

2- Ukuzivocavoca kweAerobic:

Ukuzivocavoca ukuphefumla kunye ne-yoga kunceda ukomeleza imiphunga kunye nokubonelela umzimba ngesixa esaneleyo seoksijini eyimfuneko ekukhuleni kweeseli zomzimba kunye nezicubu.

3- Ukungasebenzisi izixhobo zokucoca:

Kucetyiswa ukuba uhlale kude neekhompawundi zeekhemikhali ezifana ne-fresheners, i-bleach kunye ne-insecticide kuba zikhupha umsi oqulethe iigesi ezichaphazela kakubi imiphunga.

4- Amayeza:

Amayeza anciphisa i-spasms yokuphefumla, i-antitussives, kunye nezicubu ezithomalalisayo ezisusa usulelo kwaye zibe negalelo ekucoceni iindlela zomoya.

5- Amanzi:

Ukusebenzisa ukulingana kweelitha ezimbini zamanzi yonke imihla kunceda umzimba ukuba ukhuphe i-toxins, ikhusele ekuphelelweni kwamanzi, kwaye ilawula kwaye ihlambulule imiphunga.

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