Kwaye ukuba ilanga ngumthombo wamandla, ukukhanya kunye nomoya omhle, asimele silibale ukuba likwajongene nokuguga kwangaphambili kwesikhumba, njengoko ukuvezwa kweeseli zesikhumba kwimitha ye-ultraviolet kubangela ukulahlekelwa ukuthamba kunye nokuqina kwayo. Kungoko kubalulekile ukusebenzisa i-sunscreen. Ngethamsanqa, ukwakhiwa okutsha kwezi mveliso zineepropati ezenza ukuba zibe ngumhlobo ofanelekileyo wokukhusela ukuguga kwangaphambili.

Ukhathalelo olukhethekileyo lwesikhumba esibuthathaka

Ulusu olunovelwano luhlupheka ngenxa yobuthathaka kunye nokuba sesichengeni kwizinto zangaphandle, kwaye lukhawuleza lube bomvu xa lubekwe elangeni. Olu hlobo lwesikhumba ludinga ukhilimu okhuselayo ongenawo amavumba kunye nemibala, ukuphepha ukubangela naluphi na uvakalelo. Kwisikhumba esinganyamezeli izihluzo zamachiza, kucetyiswa ukuba ukhethe iintlobo eziqulethe i-anti-UV agents iklasi A, kunye ne-100% yezihlungi zamaminerali. Okukhethwayo kuluhlobo oluye lwavavanywa kwisikhumba esibuthathaka okanye esine-hypersensitive, kwaye sinezithako ezithomalalisayo kunye nezithambisayo kunye ne-SPF ubuncinane ye-50spf.

Ulusu lobhedu ngaphandle kwemibimbi

Imisebe ye-Ultraviolet ityholwa ngokuba yiyona nto ijongene nokuguga kwangaphambili kwesikhumba, njengoko uhlobo lwe-B lufikelela kumaleko aphezulu e-dermis, ngelixa uhlobo lwe-A lufikelela nzulu kwizicubu zesikhumba, ezibangela umonakalo kwi-collagen kunye ne-elastin fibers. Ukukhusela ulusu kule ndawo. Okukhethiweyo kuhlala kwiikhrimu ezidibanisa izihlungi ezichasene ne-UV, i-antioxidants, i-compaction-promoting hyaluronic acid, kunye nezinto ezikhuselayo kwiifiber ezijongene nokuqina kwesikhumba.

Umdla kwiindawo ezithile

Ezinye iindawo zomzimba kunye nobuso zihlala zingahoywa kwaye ngamanye amaxesha zingakhuselekanga xa zibekwe elangeni, kubandakanywa: intamo ephantsi, indawo ejikeleze amehlo kunye nemilebe, kunye neendawo ezichaphazelekayo ngamanxeba. Ezi ziindawo ezinobunzima kakhulu, ngoko ke kufuneka zithathelwe ingqalelo ngokusebenzisa iifomyula zekhilimu yokukhusela ezijoliswe kuzo. Ngokumalunga neyona nto isebenzayo, iifomyula eziqinileyo ezithatha uhlobo lwe "steaks" zilula ukuthwala kwi-handbag.

Ukhuseleko lwe-Nit-spot

Kunokwenzeka ukuba uphephe amabala amaninzi amdaka ngenxa yokusetyenziswa rhoqo kwe-sunscreen. Khetha kwiindidi ezinenombolo yokhuseleko oluphezulu, kwaye ichaphazela imitha ye-UVA emifutshane kunye neyexesha elide. Kuphephe ukuchanabeka ngokuthe ngqo elangeni ngeeyure eziphakamileyo, kwaye khumbula ukuba i-atmospheres engcolileyo yonyusa umgca wokubonakala kwala mabala njengoko inyusa i-oxidation ye-oily secretions eluswini.

Qwalasela ngokuthatha izongezo zesondlo

Izincedisi zokunyusa ulusu zizityebi kwi-beta-carotene, i-lycopene, kunye ne-carotenoids. Ilungisa ulusu ukuba lubekwe elangeni kwaye luyalukhusela ekucaphukeni. Kunconywa ukuthatha ezi zongezo njengonyango kulo lonke ihlobo, njengoko ziphucula umgangatho we-tan kwaye zigcine uzinzo.

Ukunyamekelwa kweenwele nako

Iinwele, njengolusu, zinengxaki yokuguga kwangaphambi kwexesha xa zibekwe elangeni kakhulu, ngoko kuyacetyiswa ukuba uzitshize ngesitshizi esikhuselayo esityebileyo kwi-antioxidants ngaphambi kokuvezwa lilanga kwindawo evulekileyo okanye elunxwemeni, ngaphandle kokuba i-antioxidant ichaphazelekile. iinwele zihlanjwe kwaye zihlanjululwe kakuhle ekupheleni kosuku kwaye imaski yokulungisa kunye neyomanzi isetyenziswe kuyo kanye ngeveki.

Imfuneko yokusebenzisa ukhilimu emva kwelanga

I-cream emva kwelanga ineempawu ezichasene nemibimbi, njengoko isityebi kwi-asidi ye-hyaluronic, ehambisa ulusu kwaye ikhuthaze ukukhupha kwayo ngaphakathi. Ikwatyebile kwi-flavonoids, into elwa nokungalungi kwee-radicals zamahhala.