Iindlela ezilishumi zokunceda ukomeleza inkumbulo

Iindlela ezilishumi zokunceda ukomeleza inkumbulo

Iingcali zenzululwazi ziye zeza neendlela ezininzi kunye nonyango olunokunceda ukukhulisa inkumbulo yazo zonke iintlobo, kodwa eyona nto ingaqhelekanga kunye neyona nto imangalisayo ikhankanywe kwinqaku elilungiselelwe nguDkt Jeremy Dean, PhD kwi-Psychology kunye nomsunguli we-PsyBlog, oye wabhala. malunga nophando lwezenzululwazi kwiinkalo zengqondo ukususela ngo-2004, ngexesha apho waphonononga isishwankathelo seziphumo zezifundo ezili-10 kwicandelo lezengqondo ngeendlela zokuxhasa nokomeleza inkumbulo, ngolu hlobo lulandelayo:

1. Umzobo

Uphando lufumanise ukuba ukuzoba imifanekiso yamagama kunye nezinto kunceda ukwakha iinkumbulo ezinamandla nezithembekileyo. Iziphumo zolunye lwezifundo zibonise ukuba umgangatho wemizobo ngokwawo awukhathali, nto leyo ebonisa ukuba wonke umntu unokuxhamla kubuchwephesha, nokuba banasiphi na italente yobugcisa.

2. Vala amehlo akho

Uphononongo lufumene ukuba ukuvala amehlo ngokwenene kunokunceda ukuqala inkumbulo. Ngokomzekelo, umntu owazibonela ngawakhe ulwaphulo-mthetho wayekhumbula iinkcukacha eziphindwe kabini esebenzisa le ndlela.

3. Yiba nomfanekiso-ngqondweni wendlela onxulumana ngayo

Uphononongo lwezengqondo lufumanise ukuba ukucinga indlela izinto ezinxulumana ngayo nawe kunceda ekukhuliseni ukukhumbula. Uphononongo luvavanye abantu abaneengxaki zememori kunye nabangenazo kwaye bafumanisa ukuba lunokunceda zombini.

Iziphumo zibonise ukuba nokuba ngaba abantu baneengxaki zeememori okanye abanazo, ukuzicingela kwakuyeyona ndlela isebenzayo. Indlela yokuzicingela uyiphinda kathathu into umntu anokuyikhumbula.

4. Ukuziqhelanisa kwemizuzwana engama-40

Uphononongo lufumanisa ukuba ukuqhelisela inkumbulo nje imizuzwana engama-40 kunokuba ngundoqo ekukhumbuleni okuhlala kuhleli. Iingcali zengqondo ziye zafumanisa ukuba xa ziphindaphinda imemori, ummandla ofanayo wengqondo uyasebenza, ngokukodwa ummandla we-posterior cingulate, wonakaliswa kwizigulane ze-Alzheimer. Ukuphononongwa kobuchopho kwatyhila ukuba okukhona kungqamana ngakumbi nomsebenzi xa ubukele naxa usenza umthambo, kokukhona abantu bekhumbula ngakumbi.

5. Ukubaleka unganxibanga zihlangu

Uphononongo lufumene ukuba ukuqhuba ngeenyawo kuphucula inkumbulo ngaphezu kokubaleka kwizihlangu. Izibonelelo zivela kwiimfuno ezongezelelweyo ezibekwe kwingqondo ngelixa uqhuba ngeenyawo. Ngokomzekelo, abo babaleka benganxibanga zihlangu bafanele baziphephe iingqalutye nayo nayiphi na enye into enokwenzakalisa iinyawo zabo. Uphononongo luvavanye "inkumbulo yokusebenza," ethi ingqondo isebenzise ukukhumbula kunye nokwenza ulwazi.

6. Ukubhala ngesandla

Uphando lufumanise ukuba ukuchwetheza ngesandla kuyayiphucula inkumbulo xa kuthelekiswa nokuchwetheza kwibhodi ebonakalayo okanye ebonakalayo. Ingxelo yeKinesthetic evela kwinkqubo yokubhala, kunye nengqiqo yokuchukumisa iphepha kunye nepeni, inceda ukufunda. Imimandla yobuchopho ebalulekileyo kulwimi ivuselelwa ngamandla ngulo msebenzi womzimba.

7. Ukuphakamisa iintsimbi

Iziphumo zolunye uphononongo zibonise ukuba umthambo omnye oneentsimbi unokwandisa ngoko nangoko inkumbulo yexesha elide malunga nama-20 ekhulwini. Ngelixa kungqinwe ngokwenzululwazi ukuba umthambo we-aerobic unokuyiphucula inkumbulo, olu phononongo lolokuqala lohlobo lwalo ukujonga iziphumo zomthambo omfutshane noko wokuxhathisa. Abaphandi bacebise ukuba oku kungenxa yokuba uqeqesho lobunzima lubonisa imeko enzima emva koko iinkumbulo, ngakumbi iimvakalelo, zihlala zizinzile.

8. Imisebenzi yobuntwana

Uphononongo lufumene ukuba ukunyuka komthi kunokuphucula imemori yokusebenza ngama-50%. Kukwanjalo nakweminye imisebenzi eguquguqukayo efana nokulinganisa kwiplanga, ukuthwala iintsimbi ezingafanelekanga, kunye nokujikeleza imiqobo. "Ukuphucula imemori yokusebenza kunokuba nefuthe elinenzuzo kwiindawo ezininzi zobomi bethu, kwaye kuyavuyisa ukubona ukuba imisebenzi yokuvuselela imizwa inokuyiphucula ngexesha elifutshane," watsho uDkt. Tracy Alloway, omnye wabaphandi ababandakanyekayo. isifundo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023