Ijusi yepolo ethandwayo ngumntu wonke, zithini izibonelelo zayo?

1- Yomeleza amajoni omzimba

I-2- Iphucula ukugaya

3- Unika ingqondo amandla

4- Inceda ekunciphiseni ubunzima

5- Unika umzimba amandla

6- Anti-ukudumba

I-7- Ikhusela ukungabikho kwamanzi kwaye igcina ibhalansi ye-electrolytes emzimbeni

I-8- Ibonakaliswe njengesicoci somzimba kwinkunkuma

I-9-Ibalulekile kwimpilo yolusu kwaye ibuyisele amandla kunye nolutsha

10- Ukunciphisa i-mucus kunye ne-phlegm

I-11- Iqulethe ipesenti ephakathi ye-vitamin C kunye ne-B3

12- Ikhusela kwingqele kunye nomkhuhlane

13- Yehlisa i-colon spasms kunye negesi yesisu

14- Ilungile kwimpilo yentliziyo kunye nemithambo yegazi

Eminye imixholo: 

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