Izibonelelo ezinkulu nezimangalisayo ze-sumac ziyayazi

I-1- Ukunika ukutya incasa eyahlukileyo, ukuphucula incasa, kunye nokuvula umdla, ngoko yongezwa kukutya kunye neshishini; ezifana ne-thyme, i-falafel, kunye ne-seasoning yenkukhu eyosiweyo; Ukunika i-asidi, yongezwa kwi-anyanisi entsha ukunciphisa iphunga layo emlonyeni.

2- Ukususwa kwengwevu ebonakala ezinweleni xa zibilisiwe kwaye iinwele zihlanjwe ngazo.

I-3- Unyango lwe-fungi olunokuthi luvele kwindawo yangaphandle yolusu, xa i-sumac peels ibilisiwe kwaye ulusu lwangaphandle luhlanjululwa ngayo, kwaye luthintela ukurhawuzelelwa.

I-4- Ukuveliswa kweziyobisi ezinqabileyo kunye ne-hemorrhagic; Oku kungenxa yokuba iqulethe izixa ezikhulu zokuqhushumba, kunye nezithambiso zokutsha nazo zenziwe ngayo. Kuba iyathomalalisa izilonda, kwaye inesibulala-ntsholongwane, ayinyumba, kwaye ichasene nokudumba.

I-5- Ukwenziwa kwezisombululo eziphathwe ngetyhefu ngeentsimbi ezinzima.

6- Ukunyanga iindlebe ezivuzayo, umqala kunye nosulelo lomlomo.

7- Ukunyanga ukuphazamiseka kokutya, okunje: urhudo olungapheliyo, isifo segazi, ukuphelisa isicaphucaphu, i-yolk, kunye ne-tonic yesisu.

8- Ukunyanga iingxaki zokuphefumla ezinxulumene nomqala, ngokugawula ngembewu, kwaye oku kugaqa kuluncedo ekususeni iingxaki zeentsini.

Eminye imixholo: 

Uqhubana njani nomntu ongakuhoyiyo ngobukrelekrele?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها