Ukungalali kuwonakalisa amehlo kwaye kubangela ukusilela kwemithambo-luvo
Ukungalungi kokungabikho kokulala
Ukungabikho kokulala kulandelwa luxinzelelo oluninzi kunye nokukhathala ngokomzimba nangokwengqondo, kodwa ngaba uyazi ukuba kuchaphazela impilo yamehlo kunye nombono kwaye kubangela ukukhubazeka kwe-nervous !!!
Uphononongo olutsha lufumene ukuba iintshukumo ezithile zamehlo zingonakala xa umntu engalali ngokwaneleyo.
Iqela lophando kwi-National Aeronautics and Space Research Centre kunye ne-Ames Centre eCalifornia, lathi iziphumo zibonisa imfuneko "yokulinganisa i-neurological deficit" ebangelwa kukungabikho kokulala, ukukhusela abasebenzi kunye nabasebenzi ukuba benze iingozi ezinzulu, ngokutsho ipapashwe yi "Daily Mail".
Kuphononongo olutsha, olupapashwe kwi-Journal of Physiology, abaphandi bafunde abathathi-nxaxheba be-12 abalele umyinge weeyure ze-8.5 ngobusuku kwiiveki ezimbini.
Ekupheleni kweeveki ezimbini, abathathi-nxaxheba bachithe malunga neeyure ezingama-28 bephaphile kwilebhu yeFatigue Countermeasures. Abaphandi balinganisa ukunyakaza kwamehlo okuqhubekayo kunye nokuhamba ngokukhawuleza kokuskena.
Bafumanisa ukuba zombini iintshukumo azihambelani, kwaye abathathi-nxaxheba banenkathazo ngesantya kunye nesalathiso seso.
Iqela lithi iziphumo zineempembelelo ezibalulekileyo kwabo basebenza kwimisebenzi efuna ukulungelelaniswa okubonakalayo kunye neemoto, kubandakanywa nabaqhubi, oogqirha botyando okanye amalungu enkonzo yezempi.
"Kukho impembelelo ebalulekileyo yokhuseleko kubasebenzi abanokwenza imisebenzi efuna ulungelelwaniso oluchanekileyo olubonakalayo lwezenzo zomntu, xa ubuthongo bulahlekile okanye ngexesha lokutshintsha ebusuku," watsho umbhali okhokelayo uLee Stone, isazi ngengqondo yophando kwiNASA Ames.
Ukungalali ebusuku Ukungalali ebusuku, okanye oko kwaziwa ngokuba kukuphuthelwa, yingxaki kubantu abaninzi, kwaye aba bathwaxwa kukungakwazi ukulala ebusuku, okanye ubunzima bokulala ngokwaneleyo ukubuyisela ingqondo. ibhalansi yomzimba ekuqaleni kosuku olutsha ngamandla kunye namandla. Basenokujongana nengxaki yokuvuka kwangethuba baze bangakwazi ukubuyela ekulaleni kwakhona, nto leyo ekhokelela ekuncipheni kwamandla abalulekileyo omzimba kunye nesiphithiphithi, kwakunye nokuba buthathaka kwemeko yempilo yomntu nomsebenzi wakhe. ukusebenza kuyacotha.
Iiyure zokulala ezifunwa ngumzimba ziyahluka ukusuka komnye umntu ukuya komnye, ngoko akukho manani asemthethweni malunga nenani elithile leeyure, kodwa umlinganiselo oqhelekileyo umntu omdala awudingayo usuka kwiiyure ezingama-7-9 ubusuku bonke, ngelixa abantwana abancinci kunye neentsana. Kusenokufuneka okungakumbi kunoko.” Bona abo bakhulileyo, basenokufuna ngaphantsi kwalo myinge ngosuku. Kwimeko yokungabikho kokulala iintsuku eziliqela okanye iiveki, ngoko ukuphuthelwa yimeko yesikhashana, kwaye ngamanye amaxesha ukuba kuqhubeka iinyanga eziliqela okanye iminyaka, iba yimeko engapheliyo evela kwezinye izifo okanye uphawu lokugula komntu.
Ukhenketho eHamburg luyakhula ngolwandle lwayo kunye nomoya okhethekileyo
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