Umoya ombi unokuguqula usuku lwakho ukusuka kwimini eyimpumelelo ukuya kwimini engaphumelelanga kunye nenesithukuthezi, kwaye inokuba njalo isiphumo sayo Ubomi bakho bubi kunokuba ulindele, ngoko ke ususa njani isimo esibi esikukhathazayo ukusuka kusasa ukuya kusihlwa. Kodwa nokuba ukwimo embi ngenxa yezibophelelo ezifunekayo kuwe okanye ngenxa yokungalali ebusuku, akufanele uchithe ixesha lakho utsala iinwele zakho kwaye ugxeka wonke umntu oza ngendlela yakho. Ngokutsho kukaGqr. Amira Hebrair, ingcali ngengqondo, ezi mvakalelo ziphazamisayo zinokudanjiswa ngokulula ngonyango oluzanywayo nolwenyanisekile.
Ukuhleka liyeza elimangalisayo ngaphandle kwemiphumo emibi. Ikwayindawo entle yokuhlala kubomi obukhawulezayo nobuxakekileyo. Kuzo zonke izigaba zokuhleka, ingqondo ikhupha i-endorphins, iikhompawundi ezikhuthazayo ezandisa iimvakalelo zoxolo kunye nokuzola. Ukuhleka kuze kuphele ukuphefumla, kulawula ukugaya, kuphucula uxinzelelo lwegazi, kwaye kuphakamise umsebenzi wokuzivikela omzimba ngokukhupha i-d lysozyme (i-enzyme efanayo eyenza ukuba ukhuphe iinyembezi xa uhleka kakhulu).

Jonga ukutya kwakho

Iingcali ziyavuma ukuba into oyidlayo ebusuku ayiyi kuchaphazela kuphela indlela olala ngayo, kodwa indlela ovakalelwa ngayo ngosuku olulandelayo. Ukuvuka ukwimo embi kunokunxulunyaniswa nokutya ngenxa yamanqanaba asezantsi eswekile yegazi.
Ukutya ukutya okufana netshokolethi, iibhiskithi, ikoko, okanye ukutya okutyebileyo ngecarbohydrates esulungekileyo njengesonka, ipizza, ipasta chips, kunye nepasta kukwenza uzive wonwabile ekuqaleni, kodwa kubangela ukuba iswekile yegazi inyuke ebusuku, ikwenza uzive udiniwe kwaye udangele, kwaye iya kuba negalelo elikhulu ekuziveni unomsindo kuqala.

Iindlela ezisixhenxe zokuphucula umoya wakho

Bagxininisa kugxininiso lweprotheyini kunye ne-carbohydrates enzima, kuquka ukutya okukhuthaza ukulala okufana ne-turkey, ityhuna, iibhanana, iitapile, iinkozo kunye nebhotolo yamandongomane, kunye nokuphepha ukutya okukhethekileyo okufana nentlanzi etshayiweyo, itshizi kunye nepepile.

I-Magnesium sisixhobo sakho sokulwa nokudakumba

Uphononongo lubonise ukuba ubunzima bokulala kunye nokuziva uvalo okanye ixhala Ibonisa ukunqongophala kwe-magnesium, iminerali ebalulekileyo enokupheliswa ngokulula ngenxa yoxinzelelo.
Ingcali yezokutya uJackie Lynch yathi: “Ndiyathanda ukujula izandla ezimbalwa zemagnesium kwindawo yokuhlambela yangokuhlwa.” Le magnesium ifunxwa eluswini kwaye ithomalalisa inkqubo yemithambo-luvo kwaye ithomalalisa izihlunu ezidiniweyo. Loo nto ikwenza ulale kamnandi.”
I-Magnesium inokufumaneka kuyo yonke imifuno eluhlaza emnyama, kunye neetyuwa ze-Epsom ezifakwe kwi-magnesium zingasetyenziselwa kwishawari; IMagnesium ifunxwa eluswini kwaye ithomalalisa inkqubo yemithambo-luvo kwaye ithomalalise izihlunu ezidiniweyo.

Iingcebiso zokuphucula umoya wakho kusasa

Qhagamshelana nomntu wakho omthandayo

Thetha nomntu omthembileyo okanye ucele ingcebiso kumntu osondeleyo nomthandayo. 'Abafazi banobuchule kule nto,' utsho uGqr. Larsen. Kodwa amadoda kufuneka asokole nangakumbi ukuze afumane inkxaso yokuziphatha. '
Intetho ilungile kumphefumlo. Ukuthetha nomntu okuqondayo nokwamkelayo phantsi kwazo zonke iimeko kunokusebenza njengomlingo ukukhupha imvakalelo embi ngaphakathi.

Zinike imfanelo yakho.

Yenza into emnandi okanye enomdla. UGqr. Larsen uthi, 'Zivuze ngokuzonwabisa. 'Uxinzelelo lobomi lunokwakha kwaye lubangele iingxaki zengqondo ngokucinga nje ngazo. Zinike ixesha kolu xinzelelo ukuphumla. Yenza into entsha, engaqhelekanga, nokuba iyaphambana, funda into entsha yokuzonwabisa; Iilwimi, ukuzoba, ukupheka okanye ukudanisa.

Ukhathalelo lwesibindi

Isibindi liziko lomsindo kumayeza emveli aseTshayina, ngoko ke abo basela utywala ngaphambi kokulala babeka isibindi kuxinzelelo, oluchaphazela amandla aso okususa i-toxins emzimbeni, kwaye luchaphazela kakubi umgangatho wokulala.
I-Vitamin C ibalulekile kwinkqubo yokukhupha isibindi, ngoko ke ukuyithabatha ngaphambi kokulala kunokunceda ukunciphisa iimpawu zomsindo.