Uyiphucula njani indlela osebenza ngayo umzimba wakho?

Mhlawumbi abaninzi abantu abazi ukuba umsebenzi womzimba kunye nokusebenza kwemisebenzi yawo ihambelana nesantya sokujikeleza kwegazi, kunye nomsebenzi wayo.

Kwaye xa ukujikeleza kumpofu, kunciphisa okanye kuthintela ukuhamba kwegazi, oku kuthetha ukuba iiseli kunye nezitho zomzimba azifumani yonke i-oksijeni kunye nezondlo ezifunekayo ukuze zikhule kwaye zisebenze, ngokutsho kweWebMD.

Umntu uziva egodola okanye endindisholo ezandleni nasezinyaweni ukuba igazi alifiki emacaleni. Ukuba umntu unombala okhanyayo, i-blue tinge ibonakala emilenzeni. Ukungahambi kakuhle kwegazi nako kunokukhokelela eluswini olomileyo, iinzipho ezirhabaxa, nokulahleka kweenwele, ngakumbi iinwele ezisemilenzeni nasezinyaweni. Nazi iindlela ezininzi zendalo zokuphucula ukujikeleza kwegazi emzimbeni:

1- Yeka ukutshaya
Inikotini, isithako esisebenzayo kwicuba, icuba le-elektroniki, kunye necuba lazo zonke iintlobo, ibangela umonakalo kwiindonga zemithambo, kwaye yenza igazi lijiye, nto leyo ekhokelela ekuthinteleni ukuhamba kwalo kunye nokufika kwalo ngokwemiyinge efanelekileyo kumalungu. komzimba. Kuyimfuneko ukuba ugweme ukutshaya nayiphi na icuba okanye iintlobo zecuba ukuphepha ukusuleleka kwesi sifo kunye neengxaki zayo.

2- Ukulawula uxinzelelo lwegazi
Uxinzelelo lwegazi oluphezulu lunokubangela i-atherosclerosis, imeko ethintela ukuhamba kwegazi ngokulula. Ke ngoko, kuyafuneka ukuba kuthathelwe ingqalelo uhlengahlengiso lomlinganiselo woxinzelelo lwegazi kunye nolawulo, ukuze linganyuki ngaphezu kwe-120 ngaphezulu kwama-80 okanye ngaphantsi, kodwa kuyacetyiswa ukuba udibane nogqirha ngeyona milinganiselo ilungileyo ehambelana nobudala beminyaka yobudala. ubume bempilo yomntu ngamnye.

3- Amanzi kunye nolwelo
Amanzi enza malunga nesiqingatha somthamo wegazi, ngoko ke umntu kufuneka agcine umzimba wakhe umanzi ukuze uhlale uhamba. Kucetyiswa ukuba usele iiglasi ezi-8 zamanzi yonke imihla. Inokunyusa umthamo wamanzi okusela ukuba imozulu ishushu okanye xa umthambo.

4- Ukuhamba kwiofisi
Ukuhlala iiyure ngexesha kubangela umonakalo wokujikeleza kwegazi kunye nomqolo kunye nemisipha yomlenze. Kwaye ubuthathaka bemisipha yemilenze bukhokelela ekunciphiseni kokuhamba kwegazi okuya kuba nzima ukuya kumahlwili. Ukuba umntu onomsebenzi wakhe ufuna ukuhlala ixesha elide edesikeni, kufuneka azame ukuma ixesha elithile kwaye ajikeleze idesika ngamaxesha athile. Kusenokuthatha ixesha ukuba ayiqhelanise le ndlela yokuziphatha, kodwa ukuma ngeenyawo kunceda ekuvuleni izivalo kwimithambo yomlenze, kubuyisele igazi entliziyweni.

5- Ukuziqhelanisa neyoga
Eminye imithambo yeyoga inokuphucula ukuhamba kwegazi. Ngaloo ndlela, ioksijini ifikelela kwiiseli kunye namalungu omzimba. I-Yoga ikwanceda ekulawuleni amazinga okumpompa igazi kwimithanjana kunye nokubuya ngemithambo esuka entliziyweni ukuya kutsho kwesiqingatha esisezantsi somzimba kwaye ngokuphendululekileyo.

6- Lala phantsi
Ukuba umntu ubona amaqatha okanye iinyawo ezidumbileyo angazama i-yoga pose eyaziwa ngokuba yi-viparita karani Yindlela elula yokuthumela igazi kwelinye icala. Umntu ulala phantsi okanye kwi-yoga mat, igxalaba lakhe lasekhohlo okanye lasekunene lisondela eludongeni. Emva koko ujike umzimba ngobunono de aphumle iinyawo eludongeni. Emva koko uqondisa iingalo kunye neentende zezandla phantsi ukuze zigcine ibhalansi.

7- Ukomeleza intliziyo
Intsingiselo yegama elithi “aerobic” ithi “ioksijini.” Xa umntu ebaleka, eqhuba ibhayisekile, ehamba okanye equbha, umntu ufumana ioksijini engakumbi lize igazi liyithumele ezihlununi. Inzuzo yokumpompa igazi ngexesha lokuzilolonga, ekomelezeni izihlunu zentliziyo kunye nokwehlisa uxinzelelo lwegazi.

8- Squat
Olu hlobo loqeqesho lunceda ukuqinisa imithwalo yegazi, ukunciphisa iswekile yegazi kunye nokunciphisa intlungu. Kuthathelwa ingqalelo ngexesha lokusebenzisa olu qeqesho ukuba umva uthe tye kwaye iingalo zigobile ukuze zifezekise ibhalansi xa zihleli kwakhona.

9- Izityalo ezininzi kunye nenyama encinci
Kufuneka utye iziqhamo ezininzi kunye nemifuno, kwaye ukhwebuke kumafutha ahluthayo, afumaneka kwinyama ebomvu, inkukhu, itshizi kunye neminye imithombo yezilwanyana.
Kufuneka kwakhona uhlale kude nokutya ityuwa eninzi, njengoko oku kuya kunceda ukugcina ubunzima bomzimba kumazinga aphilileyo, ngaphezu kokufumana imilinganiselo efanelekileyo ye-cholesterol kunye noxinzelelo lwegazi, kunye nokukhusela imithambo yegazi kunye nemithambo yegazi ngokubanzi.

10-Kama umzimba
Igazi liyakwazi ukujikeleza umzimba ngendlela efanelekileyo, ngaphambi nje kokuhlamba, usebenzisa i-brush yomzimba ene-bristles eqinile. Umzimba uyathanjiswa, ngakumbi iindawo zolusu. Kungcono ukuqala ukusuka ezinyaweni ukuya phezulu kunye neentshukumo ezide kunye nemilenze kunye neengalo. Ngokubhekiselele kwisisu kunye nomqolo ophantsi, i-comb yenziwa kwiintshukumo zesetyhula.

11- Ibhafu efudumeleyo
Ukuhlamba okufudumeleyo, nangona isisombululo sexeshana, kuyindlela enhle yokuvuselela ukujikeleza kwamanzi.Amanzi afudumeleyo anceda ukuphucula ukusebenza kwemithambo kunye nemithambo ngokwandisa kancinci, ukuvumela igazi elininzi lidlule. Amanzi ashushu nawo angathathwa njengeti ngeenjongo ezifanayo.