Indlela yokukhawuleza ukuphulukiswa kwamathambo amathambo?

Sonke sichanabeke kwiingozi ezinokusishiya sinoxanduva lokuphilisa ixesha elide, kwaye nangona ukuphiliswa kwamathambo aphukileyo ngokuqhelekileyo kuyahluka kumntu nomntu, kukho abantu abathile abanokubuyiselwa kwiifractures ngexesha lerekhodi, ngelixa kukho abanye banokuchitha ixesha eliphindwe kabini ukufikelela kwinqanaba lokuBuyisa, kunye nezinye izinto ezimbalwa ezidlala indima, ezifana nobudala, kwaye kwezinye iimeko, oogqirha banokungenelela ngotyando xa befumanisa ukuba amathambo akayi kuphola ngokwemvelo, nto leyo efuna ukungenelela kotyando. ukuzilungisa.

Kwaye ngenxa yokuba sihlala sicebisa ilizwi elidumileyo elithi "ukuthintela kungcono kunokunyanga", kukho ukutya okuninzi kwendalo okomeleza amathambo kwaye kuncede ukuphilisa ngokukhawuleza xa kwenzeka ukuphuka okanye ukuqhekeka, ngendlela engokwemvelo, ngokutsho kwe "Boldsky". ” iwebhusayithi kwimicimbi yezempilo.

Ukuqhekeka kwamathambo kunokuthi kwenzeke ngenxa yezizathu ezininzi, umzekelo, ukuvezwa kokulimala ngexesha lokuzilolonga okanye ngenxa yengozi, okanye ngenxa ye-osteoporosis, okanye ngenxa yomhlaza wamathambo, kwaye umntu unokuba sengozini yokuphuka kwamathambo ngenxa yokutya okungenampilo, nto leyo ekhokelela Malunga namathambo akhe abuthathaka.

Phakathi kokutya okunceda ukuphilisa ukophuka kwamathambo:

1- Iimveliso zobisi

Iimveliso zobisi ezifana nobisi, ushizi, i-yogurt kunye nabanye zizityebi kwi-calcium, enye yezona zinto zibalulekileyo ezomeleza amathambo kwaye zibancede baphilise ngokuphuka ngokwemvelo kwaye ngokukhawuleza. Ngoko ke, kucetyiswa ukuba udle iimveliso zobisi imihla ngemihla.

2- intlanzi

Intlanzi, ngakumbi ityhuna, ityebile kwi-omega-3 fatty acids kunye ne-vitamin D, enceda ukufunxa kunye nokuzuza kwi-calcium oyidlayo kwezinye ukutya. Ngokuphathelele i-omega-3 fatty acids, zomeleza amathambo kwaye zinceda ukuphilisa iifractures ngokukhawuleza.

3- Imbewu yethanga

Unokongeza imbewu yethanga kwisaladi yakho imihla ngemihla, ngenxa yeempawu zayo ezinceda amathambo ukuba aphile ngokukhawuleza kunye neeminerali eziphucula ukufunxa kwecalcium.

4- Capsicum

I-Capsicum, ngokukodwa ebomvu, icebile kwi-vitamin "C", evuselela ukukhuselwa kwe-collagen emathanjeni, enceda amathambo ukuba aphilise ngokukhawuleza kwimeko yokuphuka.

5- Amaqanda

Amaqanda atyebile kwizondlo eziluncedo.Ziqulethe i-vitamin D kunye ne-B, i-calcium kunye ne-protein, zonke ezo zomeleza amandla amathambo kwaye zinceda ukuphilisa i-fractures ngokukhawuleza.

6- iimbotyi ezimnyama

Iimbotyi ezimnyama ziluncedo kakhulu kumathambo kunye nezihlunu, njengoko zizityebi kwi-magnesium kunye neprotheni, ezinceda izicubu zamathambo ukuba ziphole ngokukhawuleza.

7-Iparsley

Amaqabunga e-parsley eluhlaza anomsoco kakhulu, njengoko zizityebi kwi-vitamin K, eqinisa amathambo kwaye ibancede ukuba baphilise ngokuphuka ngokukhawuleza.