Indlela yokufaka ukutya okunempilo eRamadan?

Ukutya kwethu kuyahluka ngexesha lesigaba sokuzila ukutya, kunye nemikhwa yethu, kwaye ngamanye amaxesha asikwazi ukulungelelanisa ngexesha lesidlo sakusasa, mhlawumbi sihluthe, okanye asikwazi ukwanelisa thina, ngoko yintoni na ukutya okufanelekileyo kule nyanga engcwele.

isigaba sokulungiselela

Njengayo nayiphi na into, ukulungiselela ngundoqo. Ukuzila ukutya kunokuhlala iintsuku ezingama-30, nangona kunjalo kufuneka ucinge ngononophelo malunga neentsuku, iiveki kunye neenyanga ezikhokelela kwiRamadan.

"Ndiqala ukulungiselela ukuyeka i-caffeine kunye neeveki ezimbini ngaphambi kokuba iRamadan iqale, ndiqala ukulungiselela umzimba wam ngokubeka ikofu yam yasekuseni emva kwemini, enciphisa amathuba okuba yintloko yam," kusho uPanin.

UPanin ukwacebisa ukuba uzame ukuzila ukutya usuku olunye evekini olukhokelela kwiRamadan, kunye nokuzila ukutya okuninzi ukuba kunokwenzeka.

“Le yinto endiqhele ukuyenza nabantwana bam, siqala ngesiqingatha sosuku kwaye sinyuka kwiinyanga de sifikelele kusuku olupheleleyo, kwaye oku kuvumela ixesha lokuhlengahlengisa imizimba yethu kwaye kunciphise iziphumo ebezingalindelekanga zokuzila ukutya.

Yilawule indlela otya ngayo

UPanin uthi: “Ngokuyintloko iphathelele indlela olawula ngayo indlela otya ngayo.” “Ukuba utya uze usele kakuhle phakathi kwe-suhoor ne-iftar, uya kunika umzimba wakho oko kufuneka ukuqhelana nokuzila ukutya.”

Izixa ezichanekileyo zeecarbohydrates ziya kukunika amandla owadingayo, kodwa qiniseka ukuba ziphezulu kwifayibha kwaye ziphantsi kwiswekile.

I-Panin icebisa ukutya isaladi kunye neesobho kunye nokutya. "I-carbohydrates ayikho nje irayisi, isonka kunye ne-pasta. Unokongeza izithako ezicebileyo kwisobho sakho njengeitapile, i-beetroot, ithanga kunye ne-broccoli, okanye ungeze imifuno eluhlaza eluhlaza kwisaladi yakho. " uthi.

I-Panin incoma ukwahlula isidlo esikhulu sibe yizahlulo ezintathu okanye ezine kwaye uphephe ukutya okuqhotsiweyo kunye nezimuncumuncu zeRamadan.

"Ngenkqubo yokulala engaqhelekanga, intlanzi ngowona mthombo weprotheyini kuba ilula esiswini, ityebile kwixabiso lesondlo kwaye ityebile ngamafutha, kodwa ukuba ufuna ukutya inyama ebomvu, qiniseka ukuba uyidla kwiiyure ezingama-4-6 ngaphambi kokuba ulale. ibhedi, kuba unokujongana neengxaki zokugaya. Kulungile ukuba ungalali ebusuku, kuba unokulala emini, kodwa awukwazi ukutya emini, ngoko kufuneka unike kuqala ukutya.

Egqabaza ngentsomi esasazekileyo ephathelele amafutha, uPanin uthi: “Ngokwahlukileyo koko, kukho uhlobo oluthile lwamafutha aluncedo, abantu bafanele baqonde ukubaluleka neengenelo zokuba namafutha emzimbeni, njengeoli yemifuno, amandongomane neeavokhado; hayi amafutha aqhotsiweyo okanye ukutya okuneswekile eninzi.”

Njengoko ethetha ngemeko yengqondo ngexesha lokuzila ukutya: “Kuxhomekeke kwindlela ocinga ngayo, ukuba uyaziqinisekisa ukuba kulula, kuya kuba lula kwaye kube mpuluswa. Ewe kuya kuhlala kukho amahla ndinyuka, ke kufuneka wazi ukuba ungawaphatha njani.”

UPanin ukwakhumbuza abo bazila ukutya ukuba bangayilibali eyona njongo yokuzila ukutya: “Sizila ukutya ukuze sizikhumbuze ngemvakalelo yendlala efunyanwa ngabo bangenanto bangayityayo.” Abantu abaninzi babulawa yindlala ngoko kufuneka sizixabise iintsikelelo zethu yaye xa sele khumbula ukuba kuba lula Lawula iminqweno yokutya.

Ulawulo lwenxalenye yokutya

Kwabaninzi, iRamadan lixesha lokusika iikhalori kunye nokunciphisa umzimba, kodwa kulula ukuba abanye batyebe emva kokuba inyanga idlulile. Kwaye omnye wemikhwa eqhelekileyo esiyibonayo kukutya ukutya okungekho mpilweni njengomvuzo wokuzila ukutya.

Abantu bacinga ukuba ngenxa yokuba beqhube kakuhle kwinyanga enye banokuyeka ukubukela into abayityayo, kwaye ukuba banokuhla emzimbeni banokuphinda bakubuyisele kwangoko.

I-Panin isebenzisana nabantu abazila ukutya iintsuku ezimbini okanye ezintathu ngexesha leeveki ezimbini ukuze bancede balungelelanise iRamadan, kwaye yindlela esebenzayo yokugcina ubunzima.

Qhubeka uzilolonga

Omnye weyona mibuzo ixhaphakileyo abantu bayibuza iPanin yindlela yokuzigcina usempilweni ngexesha leRamadan. Inyaniso ebuhlungu kukuba ungalahlekelwa ngumzimba owakhiwe ngenyanga ukuba awuwufumani phantsi kolawulo.

“Izihlunu zakho zifuna umthambo, ndiyabazi abantu abazilolonga ekuseni nasebusuku bagqibe umsebenzi bathandaze batye babuye bazozilolonga. Ezinye iiklabhu zethu zezemidlalo zivulwa kude kube yintsimbi yoku-1 kusasa kwaye zandise iiyure zazo zokusebenza kule nyanga ingcwele, ngoko ke akukho ndawo yakuzithethelela.”

Amanzi osela

Ukugalelwa ngamanzi kunye nokusela amanzi aneleyo mhlawumbi yeyona nto ibalulekileyo ngexesha leRamadan.

“Abanye abantu banengxaki yokwetyisa ukutya xa bezile ukutya ngenxa yokuphelelwa ngamanzi emzimbeni, ukuba utya kakhulu, awuseli ngokwaneleyo nanjengoko umzimba wakho udinga iiglasi ezimbini ukuya kwezintathu zamanzi ngokubanzi, kwaye xa usela ngokugqithisileyo amanzi ayakudinga. Ujika ube ngumchamo, akwenziwa.

Umbuzo obuzwa ngabantu kakhulu ngowokuba angakanani amanzi afunwa ngumzimba wakho? Le ndlela ilandelayo:

Phindaphinda-phinda ubunzima bomzimba wakho (Kg) ngo-(0.03 x 1.4) kwaye inani eliphumayo lilo elifunwa ngumzimba wakho kwiilitha.

Ngaba ukuzila ukutya kulungile kuwe?

Mva nje ukuzila ukutya kuye kwaba yenye yeendlela ezithandwayo zokutya, kwaye kukho iingxoxo ezininzi malunga nokuba zingaphi izidlo ezityiwayo ngemini. UPanin uthi: “Ukuzila ukutya kunempembelelo entle kumlinganiselo weswekile esegazini lakho nakwindlela onxibelelene ngayo ngokweemvakalelo nokutya.” Abantu baye bakuthanda gqitha ukutya, yaye kubalulekile ukukhumbula ukuba asiphileli ukutya kodwa sifuna ukutya. ukuphila."

“Ukuzila ukutya kufuneka kwenziwe ngendlela eyiyo, andikukhuthazi ukuzila ukutya kangangeentsuku ezininzi ungayeki, kodwa uzile ukutya iiyure ezili-12 ukuya kwezili-18 ngosuku. Ukuba uyakwazi ukulawula iminqweno yakho, kulungile, kodwa ukuba uyazithulela uze uzivuze ngokutya okungenampilo, kuya kwenzakalisa impilo yakho.”

Ngaphandle kwabantu abakhawulezayo ukuvuna izibonelelo zempilo, iBenin ihlonipha abantu abangewona amaSilamsi abazama ukuzila ukutya ukuze bafumane imvakalelo yokuzila kunye neemvakalelo zomnye. Ungazama ukuzila ukutya, kwaye ukuba uziva udiniwe okanye ungonwabanga, ungakophula uzilo, kwaye oko kuyasebenza kwabo basebenzisa amayeza kunjalo. ”

Ekugqibeleni, ubomi bumalunga nokufumana ibhalansi: "Zabalazela ibhalansi elungileyo phakathi kokutya okunempilo kunye nokomelela kwaye uya kufumana iziphumo ezilungileyo."