Indlela yokunyamekela iinyawo zakho ukulungiselela ihlobo

Ngaba uke waba neentloni ngokubonakala kweenyawo zakho kwaye uzigcine kude nabantu ehlobo, ngenxa yokungabonakali kwabo, imeko ehlazisayo akunjalo? Kodwa ayisayi kuhlala kwakhona ukuba ulandela ezi ngcebiso ngokweenkcukacha.

Amanqanaba okhathalelo lweenyawo:

Ukufuma

Gcwalisa isitya ngamanzi afudumeleyo, yongeza ubungakanani bejeli yeshawa yokufumisa, okanye nasiphi na isithambiso sonyawo, emva koko uthi nkxu iinyawo zakho ezingqinibeni kangangemizuzu eli-15 ukuya kwengama-20.

ukucoca

Yomisa iinyawo zakho kancinci, ukuze zihlale zimanzi kancinci, zigcobe ngeKumag, de kube iindawo ezomileyo zithambe.

Sika izipikili zakho, zomise iinyawo zakho kakuhle, ucinezele phakathi kweenzwane.

unyango

Gcoba iinyawo zakho ngekhilimu ekhethekileyo yonyawo, kunye nokunyakaza okunyukayo ukuya kwiingqiniba, ugxininise kwizithende kunye neendawo ezinzima.

Ukuba ukhilimu owusebenzisileyo ayanelanga ukuthambisa iindawo ezijikeleze isikhonkwane, sebenzisa ukhilimu okhethekileyo kuyo kwaye uyithambise kakuhle.

umbala

Thatha inani lamaphepha e-Kleenex, uwasonge ubude kwaye usonge umnwe ngamnye ngokwahlukileyo, ukuze uwahlule kakuhle.

Faka umaleko wengubo yesiseko.

Faka umaleko wepeyinti oyithandayo.

Linda imizuzu emi-3, uze wongeze idyasi yesibini yepeyinti.

Emva kweminye imizuzu emi-3, sebenzisa idyasi yombala wepeyinti yokugxila.

Izinongo ezisuka ekhitshini lakho:

Ukuba awunayo nayiphi na indawo yokuthambisa iinyawo ekhaya, ungasebenzisa eli yeza lasekhaya:

Yongeza emanzini ozakuhlamba kuwo iinyawo, ibhegi yeti, ubisi oluncinci kunye namagqabi amathathu e-lettuce, faka ezi zinto emanzini kancinci, emva koko ubeke iinyawo zakho kuyo imizuzu eyi-15, emva koko uzihlikihle nge ilitye lokususa ulusu kuzo zonke iindawo ezilukhuni.

Ukucoceka kunye nokuthuthuzela, yongeza inani elikhulu letyuwa kumanzi okucoca.

Ukuba awunayo i-cream, hlamba iinyawo zakho emva kokucoca ngeoli yeoli okanye ioli ye-argan, kwaye ususe ukugqithisa nge-cotton swab.

Isihlangu esifanelekileyo:

Ukulula kunye nokuthuthuzela zizinto ezimbini eziza kwenza iinyawo zakho zibe zihle kakhulu, ngoko qaphela ukuba izicathulo zakho okanye i-insoles ayinzima okanye inzima.

Ziphephe ezo zicinezela iminwe yakho kunye nezithende ezilahlekelwa ngumlinganiselo wakho kwaye zigqwethe indlela ohamba ngayo.

Zama ukuba ungagqoki izicathulo ezifanayo iintsuku ezimbini ngokulandelana, kwaye ulinde de kube ukubila kumile kubo.

Emva kosuku olunzima:

Ukuphucula ukujikeleza emilenzeni nasezinyaweni zakho, zicwilise emanzini ashushu, emva koko kubanda, ngokutshintshana amaxesha amaninzi kwaye utywine ngamanzi abandayo.

Massage iinyawo zakho macala onke.

Beka iinyawo zakho, ixesha elithile, kumqamelo ophakathi, ukukhulula uxinzelelo lwegazi eligeleza kuyo.

Ke, madam, uya kufumana inkangeleko eqaqambileyo yeenyawo zakho imini yonke, ungathandabuzi kwaye uzame ezi ngcebiso.