1- Ukuqala kokubanda kwayo:

Ukusetyenziswa kwefayile yiqhinga lokuqala lobuhle obufunwa yizikhonkwane, njengoko lunobundlobongela obuncinci kunesikere kwaye alubangeli umonakalo kwimicu yabo, eyandisa ukuxhathisa ukuphuka. Ukukhusela izikhonkwane ekuqhekekeni nasekukhuleni kabini ekupheleni, kufuneka zifakwe ngefayile yokhuni, kwaye zihlala zihamba ngendlela efanayo.

2- Thembela kwiivithamini:

Izikhonkwane zihlala zibonisa imeko yempilo kwaye, ngeengxaki zabo, zityhila oko sinokubandezeleka ngenxa yokunqongophala kweeminerali kunye neevithamini. Ukuba ithambile kakhulu okanye idla ngokuqhekeka, kucetyiswa ukuba kuthathwe izongezo zesondlo ukuze ukhuthaze ukukhula kwayo okanye ugxininise ekutyeni iziqhamo nemifuno enovithamin A otyebileyo, njengesipinatshi neebhatata.

3- Imfuneko yokuyikhusela:

Ukukhuselwa kwezikhonkwane kuxhomekeke ekusebenziseni iiglavu zerabha xa usenza umsebenzi wendlu kunye nokulima. Kukwacetyiswa ukuba utshintshe izinto zokucoca indlu kunye nezithako zeekhemikhali kunye nezendalo ezifana neviniga emhlophe, njengoko isicoci esisebenzayo kunye ne-disinfectant kuyo yonke indawo kunye nobudlova obungaphantsi kwesikhumba sezandla kunye nezikhonkwane. Eyona nto ibaluleke kakhulu isala ukuphepha ukusebenzisa izikhonkwane njengesixhobo sokuvula iipakethi, umzekelo, okanye ukwenza eminye imisebenzi ebonisa ukuba baxhatshazwa kakhulu.

4- Yihlambe ngesepha ethambileyo:

Ngexesha lendyikityha yeCorona, besisoloko sisebenzisa ijeli engenazintsholongwane rhoqo, silibale ukuba ibangela ulusu olomileyo ezandleni nasezinzipho, ke kuyacetyiswa ukuba kucuthwe ukusetyenziswa kwayo kwiindawo zikawonke-wonke kuphela.

5- Ukondla kunye nokuFumisa:

Izikhonkwane zidinga isondlo kunye nokuhanjiswa kwamanzi kanye njengesikhumba kunye neenwele ukuze uhlale usempilweni. Kunconywa ukuba uhlambe ubuso bayo ngeoli encinci ye-castor, igxininise kwimida yayo emhlophe, ejongene nokomisa kunye nokuphuka.

6- Ukulungisa imixube yokhathalelo lwasekhaya:

Amakhitshi ethu aqulethe ubuncwane bokunyamekela iinzipho, njengeoli yomnquma, incindi yelamuni, nobusi, zinto ezo eziluncedo ekunyakamiseni nasekuqiniseni iinzipho. Ukulungiselela imaski yokuthambisa kule ndawo, kwanele ukuxuba i-yolk yeqanda kunye neetapuni ezimbini zobusi, i-teaspoon yeoli yeoli, kunye ne-teaspoon yejisi lemon. Le maski isetyenziswe kwizikhonkwane imizuzu engama-20 ngaphambi kokuyisusa. Kucetyiswa ukuba uyisebenzise kanye ngeveki.

7- Ukunikela ingqalelo kumkhenkce:

I-Cuticles yizikhumba ezincinci ezijikeleze izipikili ukukhusela indawo ephakathi kwazo kunye nesikhumba kwiibhaktheriya. Ezi cuticles zikhula rhoqo, ngoko ke kufuneka uzinqumle amaxesha ngamaxesha ngesikere esenzelwe le njongo, kodwa ngaphambi kokuba wenze eli nyathelo, kufuneka ucwilise izikhonkwane imizuzu embalwa kwisitya samanzi afudumeleyo songezwe kuwo amathontsi ambalwa. ioli emnandi yealmondi ukunceda ukuthambisa. Kwakhona kucetyiswa ukuba ufumese ngamaxesha athile ngomxube weoli yeoli kunye nejisi lemon ukuze ukhuseleke ekumiseni.