Ukudakumba kukutshabalalisa njani ngokwasemzimbeni .. kuwe ngokweenkcukacha?

Ukudakumba kukutshabalalisa njani ngokwasemzimbeni .. kuwe ngokweenkcukacha?

Ngaba umntu okwenze buhlungu ufanelwe kukutshabalalisa impilo yakho? Wenza ntoni usizi emzimbeni wakho?

ukutshintsha indlela yokucinga

Uphononongo luka-2013 lubonisa ukuba usizi Ibangela ukuphazamiseka kwememori, kwaye kunzima ukukhumbula iziganeko ezininzi ezenzeka kwixesha elidlulileyo, ngoko ke umntu akakwazi ukupenda umfanekiso wekamva lakhe.

Olunye uphononongo olwenziwe ngo-2011 lubonise ukunqongophala okukhulu ekusebenzeni kwengqondo yomntu olusizi ngenxa yokusweleka komntu osondeleyo kuye, kwaye ingqondo iyaxhathisa izinto ezisisiseko ezifana nokuqonda kunye nomoya, kunye nabo bavezwe kwilahleko. yomyeni okanye umfazi kusenokwenzeka ukuba agule ngengqondo ngenxa yoku.

Ukuvuselela amaziko okuvuza kwengqondo

Ngaba uyazi umntu oye waba buhlungu ixesha elide kwaye akakwazi ukuqhubeka ephila? .. Kukho isizathu se-neurological emva koku, kwaye uphando olutsha olwenziwe ngo-2008 lubonise ukuba intlungu Kwimo yayo engapheliyo, inokukhobokisa ngokwasengqondweni, ibangele amaziko omvuzo engqondweni anxulunyaniswa nezinto ezifana nokungcakaza kunye nokukhotyokiswa ziziyobisi okanye ukuphazamiseka kokusetyenziswa kweziyobisi.

Ngokwale ngcamango, abantu abasentlungwini baba neengcinga ezithile malunga nabathandekayo babo abalahlekileyo, kwaye ngenxa yoko, iinkumbulo azibonisi nayiphi na inkxaso kumntu osentlungwini kwaye zibonakala njengekhoboka njengendlela yokuphuma. amava.

iingxaki zentliziyo

Ukufa ngenxa yentliziyo eyaphukileyo yingxaki esele ikhona ebizwa ngokuba yi-break heart syndrome, ukusilela kwentliziyo okumandla okubangelwa kukulahlekelwa ngumntu omthandayo.Kwaziwa ngokuba yi-cardiomyopathy, iquka intlungu yesifuba kunye neengxaki zokuhamba kwegazi.

Iziphumo zophando olutsha oluqhutywe kwi-2012, apho abantu be-2000 bathatha inxaxheba, babonisa ukuba kwiiyure ze-24 ezilandela iziganeko ezibuhlungu kunye noxinzelelo, umngcipheko wokuba umntu onesifo senhliziyo okanye i-acute myocardial infarction yanda amaxesha angama-21, kwaye abaphandi emva olu phononongo bakholelwa ukuba usizi Ibangela uxinzelelo olubi olukhokelela kwiziphumo ezilandelelanayo kumzimba, kubandakanywa uxinzelelo lwegazi kunye nokuxinana kwayo.

usulelo

Iziphumo zophando olwenziwe ngo-2014 zabonisa ukuba usizi Ibangela impembelelo embi kumsebenzi wamajoni omzimba kwaye yenza ukuba abantu bachaphazeleke ngakumbi zizifo kunye namathumba omhlaza, kwaye abantu banengxaki enkulu yenkqubo yomzimba yokuzikhusela emva kokuvezwa kuxinzelelo lwengqondo, kwaye imeko iya iba mandundu ngokuhamba kweminyaka kwaye umzimba ungabi nako. ukujongana nokunyuka kwehomoni yoxinzelelo ngokufanelekileyo.

I-hormone "dehydroepiandrosterone" yeyona nto iphambili emva koku, njengoko inoxanduva lokunciphisa imiphumo yehomoni yoxinzelelo kwaye ifikelela kwincopho yayo esemncinci, kwaye ngokuguga inqanaba layo liyehla, kwaye emva koko i-cholesterol itshabalalisa amajoni omzimba kwaye umntu uba sesichengeni ngakumbi kwizifo zentliziyo.

iintlungu zomzimba

Uphando lwe-2016 olwenziwa yi-BBC lubonisa ukuba isizathu sinokulala kwi-cortex ye-cingulate yangaphambili yomntu, ejongene nokucubungula intlungu kunye nomzimba. Usizi ngubani oyiphakamisayo.

Iingxaki zokulala

Ukuphuthelwa kunye nokuphazamiseka kokulala ziimpawu eziqhelekileyo phakathi kwabantu abajongene nokufelwa, kwaye uphando luka-2008 lwabantu abaphulukene nabayeni nabafazi babo bafumanisa ukuba indlela yabo yokulala yayiphazamisa kakhulu, ukongeza kwintshukumo kunye nokuguquguquka okuthe xaxa ngexesha lokulala, ngakumbi amathuba okuba balale. ukufa kwangoko ebomini babo.

Uphononongo luka-2010 lubonise ukuba ukunceda abantu abanokuphazamiseka kokulala ngenxa yosizi lwabo nako kubanceda boyise olu lusizi kunye nokukwazi ukumelana nalo. Yaye ukuphazamiseka kokulala kunxulunyaniswa nenye.

Iingxaki zokwetyisa

Zomibini iingxaki zokugaya kunye neengxaki ezinxulumene nesidlo ziingxaki ezixhaphake kakhulu ezenzeka ngenxa yentlungu, ngenxa yobudlelwane obunzima phakathi kwamathumbu kunye nengqondo, ubudlelwane obunzima obunokuchaphazeleka ngendlela engalunganga ngoxinzelelo olunzima lwengqondo.

Inkqubo ye-nervous of the alimentary canal ichaphazeleka kwiimeko ezifanayo, ezikhokelela kwiingxaki zokugaya ezifana nentlungu, ukucotha kokugaya, okanye ukulahlekelwa ngokupheleleyo kokutya.

Eminye imixholo: 

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