Musa ukunciphisa ukutya kwakho kwe-carbohydrate, okanye ukufa !!!!

Uphononongo lwaseMelika luchaze ukuba abo banciphisa ukutya kwabo iicarbohydrates banokonyusa umngcipheko wokufa kwangoko ukuba bafaka inyama kunye netshizi ezityeni zabo endaweni yemifuno kunye namandongomane.

Nangona uphando lwangaphambili ludibanise ukutya okune-carb ephantsi kwimpumelelo ekulahlekeni kobunzima bexesha elifutshane kunye nokuphuculwa kwemingcipheko yokufa kwangaphambili njengesifo sikashukela, kukho ulwazi oluncinci malunga neziphumo zexesha elide zokunciphisa i-carbohydrate okanye kukuphi ukutya okutyayo njengesifo seswekile. Enye into, yempilo engcono.

Kuphononongo olutsha, abaphandi balandela abantu abadala abangaphezu kwe-15 phakathi kweminyaka eyi-45 kunye ne-65 kwixesha elimalunga ne-25 iminyaka. Kwaye abantu abangama-6283 basweleka ngeli xesha.

Abaphandi baye baxela kwi-Lancet Public Health ukuba umngcipheko wokufa ngenxa yezizathu ezahlukeneyo wehla kubathathi-nxaxheba abafumene phakathi kwe-50 kunye ne-55 yeepesenti zeekhalori zabo kwiikhabhohayidrethi ngexesha lophononongo xa kuthelekiswa nabo batye kakhulu okanye i-carbohydrates eninzi.

Iziphumo zahluka kakhulu ngeentlobo ezahlukeneyo zokutya abathathi-nxaxheba batya endaweni yeecarbohydrates.

Kwelakhe icala, uSarah Seidelman, weBrigham kunye neSibhedlele sabasetyhini kunye neHarvard Medical School eBoston, wathi: “Iipateni zokutya ezinekhabhohayidrethi ezithatha indawo yecarbohydrates ngeprotein yezilwanyana okanye amafutha zinxulunyaniswa nomngcipheko omkhulu wokufa, ngelixa okwahlukileyo kwenzeka. xa amandla afumaneka kwiicarbohydrates ethatyathelw’ indawo yiproteni okanye amafutha omthombo wesityalo.

"Umyalezo oyintloko wolu pho nonongo kukuba ukugxila ekunciphiseni i-carbohydrates yodwa akwanele, kodwa kunoko kugxininise kwiintlobo zokutya ezithatha indawo yazo," kusho uSeidelmann kwi-imeyile.