Ukuze wonwabele umzimba odlamkileyo nonamandla, kufuneka utye ukutya okuthathu

Imihla, njengoko iqulethe i-calcium, isinyithi kunye neekhalori eziphezulu, i-tonic kakhulu kunye ne-tonic.

I-oatmeal yenye yezona zinto zidliwayo zonyango ezomeleza kwaye ziqinise umzimba

Ukusela iglasi yobisi enencasa yobusi yonke imihla, kusasa nangokuhlwa, ilungele ukunika umzimba amandla kunye nomsebenzi.