Ukuphepha ukugula ngengqondo emva kokubeleka, nantsi oku

Ukuphepha ukugula ngengqondo emva kokubeleka, nantsi oku

Iziphumo zophando olutsha zibonisa ukuba abazali babantwana abasandul 'ukuzalwa abafumana ukulala ngokwaneleyo badlala indima ebalulekileyo ekuphuculeni impilo yabo yengqondo kunye nengqondo, ebonisa ngokuzenzekelayo ulwaneliseko lwabo ngobomi, ngokutsho kweNeuroscience News, ecaphula iphephancwadi leMpilo yokulala.

Uphando, olwenziwa liqela lezenzululwazi ezivela kwiiyunivesithi ezininzi zase-US ezikhokelwa nguNjingalwazi uDanielle Simmons Downs, uprofesa we-kinesiology kunye ne-obstetrics kunye ne-gynecology kunye nomlawuli odibeneyo we-Penn State Social Sciences Research Institute, uhlalutye idatha yokulala, umsebenzi womzimba, impilo yengqondo, kunye nokwaneliseka kobomi kwizibini.

oomama abatsha

Iziphumo zophando zafumanisa ukuba ukubambelela kwimigaqo yokulala kwakunxulunyaniswa nempilo engcono yengqondo, kwaye ngaloo ndlela ukwaneliseka kootata kubomi babo, kunye notshintsho oluncomekayo kwimpilo yengqondo yabasetyhini, ngakumbi koomama abatsha abaqalayo, kwabonwa. ubume.

Isicwangciso esiluncedo

"Ngenxa yokuncipha okwaziwayo kumsebenzi womzimba wezibini ezininzi ezitshintshela ekubeni ngumzali kunye neziphumo zolu phononongo ukuba uninzi lwabazali abazange banamathele kwiiyure zokulala ezicetyiswayo, iindlela ezijoliswe kuzo ziquka ukulungelelanisa iidosi zokungenelela kumsebenzi oguqukayo womzimba," kuchaza uNjingalwazi Downs. iimfuno zokulala, "watsho, ephawula ukuba kulo lonke ixesha lokubeleka kunye nasemva kokubeleka, izibini zinokufuna ukulandela isicwangciso songenelelo esiluncedo ukuphucula nokugcina impilo yengqondo yexesha elide. Kubazali abangakwaziyo ukwenza ixesha elingakumbi kwishedyuli yabo yokulala, iqela lophando licebisa ukuba baphephe izidlo ezinkulu kwaye bangaseli i-caffeine xa sele kusondele ixesha lokulala, baxelele umzimba ukuba lixesha lokuphumla.

Uphuculo oluncinci

Umphengululi uAlison Devine, umhlohli kwiYunivesithi yaseLeeds, wathi: ‘Uphando lufumanise ukuba ukwenza umthambo kunempembelelo encinane kwimpilo yengqondo yabazali, ngoxa kukho unxibelelwano phakathi kokulala iiyure ezicetyiswayo nempilo engcono yengqondo kootata.

"Nangona inani leeyure zokulala lahlukile, uninzi lwabazali lwehla malunga neyure enye ngaphantsi kwenani elicetyiswayo," wongeze watsho uDevine. Uphuculo oluncinci kwiiyure zokulala lunokuba nefuthe elikhulu kwimpilo yengqondo yabazali. Abaphandi bancomela ukuba imfundo yezempilo ibe yeyona nto ibalulekileyo kubazali abasandul’ ukutshata ngokubaluleka kokulala ngokwaneleyo, nto leyo enokuba nempembelelo entle ngakumbi kubomi babo.”