Kutheni sisiba nobunzima ngokukhula? Kutheni ucutha inkqubo yokutshisa amanqatha?

Ngaba ukhe wazibuza ukuba kutheni ndityeba nangona ukutya endikulandelayo kungazange kutshintshe, ubonile ukuba ukhula ngokukhula kwakho? Kukho inkcazo yesayensi yayo yonke le nto, kuNyaka ngamnye uphulukana nokuqina kwakho ekutshiseni amanqatha, ithini inkcazo yesayensi malunga naloo nto, nantsi umkhondo ochanekileyo wemetabolism kwizigaba ezahlukeneyo zobudala, ngokwento echazwe kuyo. iwebhusayithi “yeBold Sky” kwezempilo:

1- Amashumi amabini
Ebuntwaneni, inkqubo yemetabolism ikhawuleza kakhulu nangona isitya isixa esikhulu seekhalori, umzimba kwiminyaka yamashumi amabini ubonakaliswa ngokukwazi ukutshisa amanqatha kwaye ujabulele amanqanaba aphezulu amandla.

2- Ngeminyaka yamashumi amathathu
Ngama-thirties, inkqubo yemetabolism iqala ukucotha ngokuthe ngcembe, njengoko kunjalo ngemisebenzi emininzi yomzimba, njengoko ukugaya kunye nokutshiswa kokutya kunciphisa, okudinga umgudu ongakumbi wokutshisa amanqatha, njengokwenza umthambo, umzekelo.

3- Ngeminyaka yee-XNUMX
Ukufika kwishumi lesine leminyaka yobomi, i-metabolism iyancipha kakhulu, kwaye amanqanaba eehomoni emzimbeni nawo ayancipha, njengoko amathuba okuzala ehla kubasetyhini, kwaye umnqweno wesondo wamanye amadoda uyehla.
Kwaye kwiminyaka engama-45 ubudala, kubonakala kucacile ukuba abantu abaninzi balahlekelwa yizihlunu kwanangokuzilolonga rhoqo, nto leyo efuna umgudu ophindwe kabini ukuzigcina.

4 Amashumi amahlanu
Kwabasetyhini, eli nqanaba lidume ngokuphazamiseka komjikelo wokuya exesheni kwaye ngaloo ndlela amathuba aphezulu okufumana ubunzima.Ngokubhekiselele kumadoda, ukulahleka okuqhubekayo kwezihlunu kunye nokuziva udiniwe yeyona nto iphambili, ukongeza ekunciphiseni okubonakalayo kunye nokubonakalayo. imetabolism yazo zombini izini.
Ngoko ke, kunye nobudala, kucetyiswa ukuba uqinisekise ukutya iiprotheni, imifuno, iziqhamo kunye nokutya okunempilo, ngelixa uqhubeka nokuzivocavoca ukuze ujabulele impilo engcono.