Ngenxa yezi zizathu i-vitamin C ibaluleke kakhulu eluswini

Ngenxa yezi zizathu i-vitamin C ibaluleke kakhulu eluswini

UBakshi uthi, “Ivithamin C, ekwabizwa ngokuba yi-ascorbic acid, sisithako somlingo eluswini. Sisondlo esinyibilikayo samanzi kunye ne-antioxidant elwa ne-radicals yamahhala eyonakalisa ulusu xa ibonakaliswe kwimithombo yangaphandle efana nongcoliseko lomoya, ”kucacisa:

1. Ikhanyisa ulusu kwaye iphucula imbonakalo yayo yonke ngokubonga kwi-antioxidant, i-anti-aging kunye ne-anti-pigmentation properties.

2. I-Vitamin C iphucula ukuthungwa kwesikhumba kwaye ibonelela ngokukhusela ilanga. Ikwanceda ekunciphiseni ububomvu kunye nerhashalala kunye nokuthomalalisa ulusu oluchatshazelwe lilanga.

3. I-Vitamin C iyaziwa kwakhona ngeenzuzo zayo zokulwa nokuguga. Inceda ukunciphisa ukubonakala kwemigca emihle kunye nemibimbi ngokunyusa imveliso ye-collagen emzimbeni.

4. I-Hyperpigmentation ibangelwa kubuninzi be-melanin yemveliso.Ayiyongozi, kodwa inokubangela ukubonakala kwamabala amnyama esikhumbeni. Amabala amnyama anokwehliswa ngeVithamin C njengoko inceda ukuthintela ukwakheka kwemelanin.

5. Ilanga lasehlotyeni linokomisa ulusu, kodwa ukusebenzisa ivithamin C kunokunceda ukuligcina limanzi. Yehlisa ukoma kwesikhumba kwaye ivale ukufuma.

6. I-Vitamin C ivuselela ngokusemgangathweni ukuveliswa kwe-collagen kunye ne-elastin esikhumbeni, iyenza iqine kwaye ilula.

7. Ngenxa yezinto ezichasayo ze-vitamin C, inceda ukukhulula ukuvuvukala kunye nezinye iimeko ezininzi zesikhumba, ezifana ne-acne.

I-3 isetyenziselwa ukunakekelwa kwesikhumba

UBakshi uthi: “Eyona mithombo ilula yevithamin C ziziqhamo nemifuno, kodwa leyo asiyiyo yodwa indlela yokonwabela iingenelo zayo ezimangalisayo zolusu. Xa ifakwe kwiimveliso zokhathalelo lwesikhumba, kuyaziwa ukuba inempembelelo enkulu kwimpilo yolusu kuba isebenza ngakumbi xa isetyenziswa kunaxa isetyenzisiwe, ”ecebisa:

1. Umgubo weVithamin C

Eyona nxalenye ilungileyo ye-vitamin C powder kukuba inokongezwa kwindlela yakho yokunyamekela ulusu ngeendlela ezininzi:

• Iipunipopu ezimbini ze-vitamin C ze-powder kunye ne-tablespoon enye yeoli ye-almond zixutywe kwisitya, emva koko amanzi afakwe ukwenza i-paste egudileyo enokusetyenziswa njengemaski yobuso.

• Iserum yeVithamin C isenokusetyenziswa endaweni yamanzi.

• Shiya isisombululo ebusweni kangangemizuzu eli-15 phambi kokuba usihlambe ngamanzi abandayo.

2. Vitamin C serum

Nangona i-Vitamin C powder inamandla ngakumbi kune-serum ye-Vitamin C, iiserum zisenokuzama ukufumana izibonelelo ezongezelelweyo, ngolu hlobo lulandelayo:

• Amacephe amabini erose manzi axutywe necephe elinye lejeli yekhala. Kwaye udibanise kakuhle ukususa amaqhuma.

• Iipilisi ezi-2 ze-vitamin C zityunyuziwe, i-1 tablespoon ye-glycerin yongezwa, kunye ne-capsule ye-vitamin E e-1.

• Dlulisa i-serum kwisitya esicocekileyo kwaye uyigcine efrijini usuku olunye emva kokuba zonke izithako zinyibilikile kwaye zixutywe kakuhle. Emva koko i-serum ilungiselelwe ukusetyenziswa.

• Ebusuku, ubuso buyacocwa kwaye emva koko i-serum ifakwe ngobunono ebusweni nasentanyeni. I-serum ayixutywanga ngokugqithisileyo. I-serum ishiywe esikhumbeni ide ifunxe. Kwaye uhlambe ubuso kusasa.

3. Ukutya okutyebileyo kwivithamin C

Ukutya okutyebileyo kwiVithamin C kunokubandakanywa kukutya okuqhelekileyo ukunika ulusu ukukhanya okunempilo ukusuka ngaphakathi nangaphandle, okunje:

• Iziqhamo zeCitrus ezifana neorenji, kiwi, lemon kunye ne grapefruit

•iqunube

Ipepile eswiti

•iitumato

• Imifuno efana nebroccoli, ikhaphetshu kunye necauliflower.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023