Ukutya okusondeza ukufa!!!!!

Ayiyiyo yonke into eluncedo enenzuzo ngokwenene, oku kuye kwangqinwa emva kwazo zonke ezo zifundo kunye nezinye izifundo eziphikisana nazo.Iingcali ezininzi zezondlo zicebisa ukutya amashwamshwam njengenxalenye yokutya kokunciphisa umzimba, abanye babo bacebisa ukutya ukuya kuthi ga kwi-5 snacks. imini yonke Ukuze unciphise umzimba okanye uphucule imetabolism. Nangona kunjalo, isimangaliso esimangalisayo esivezwe sisifundo esitsha, siguqule yonke imigangatho.

Uphononongo, olwaqhutywa liqela lezenzululwazi elagunyaziswa liZiko Lesizwe Lokwaluphala eUnited States, lwabonisa ukuba ukutya intwana yokutya ngokufuthi kukhokelela kwingozi empilweni nakubomi obufutshane ngokubanzi, ngokutsho kwephephandaba laseBritani, “iDaily Mail. ”.

Abaphandi bafumene, ngovavanyo lwabo lweempuku zamadoda, ukuba iimpuku ezingazange zitye ukutya ixesha elide zihlala ixesha elide kwaye zinandipha impilo engcono ngokubanzi kuneentanga zabo ezitye ukutya okuncinci.

Izazinzulu zachaza ukuba iigundane eziye zayeka ukutya nakuphi na ukutya phakathi kwamaxesha okutya okuphambili zibambezele ukusuleleka kwabo ngezifo ezinxulumene nobudala, kwaye amanqanaba eglucose ahlala kumanqanaba asempilweni, kungakhathaliseki ukuba luhlobo luni lokutya nesiselo esidliwe.

Ngokuphikisanayo, iqela lezazinzulu lafumanisa ukuba iimpuku ezitya isidlo esinye ngemini zazinobona bomi bubude.
Iziphumo, ezipapashwe kwijenali ye-Cell Metabolism, ziphakamisa imibuzo malunga nokuba nokwenzeka kokulandela izidlo ezidumileyo, ezicebisa ukutyiwa okanye ukutya okuncinci rhoqo kwiiyure ezimbini okanye ezintlanu ngosuku.

Ezinye izidlo zibeka indlela yokutya ukutya okuncinci imini yonke okanye i-snacks phakathi kwezidlo eziphambili ukwenzela ukuba kuphuculwe imetabolism kunye nokugcina amanqanaba aphezulu okusetyenziswa kweekhalori emzimbeni, kodwa iqela labaphandi, amalungu abo angamalungu e-3 amaziko ahloniphekileyo, iyaqinisekisa. ukuba ukuzila ukutya yeyona nto ibalulekileyo echaphazela ngokufanelekileyo ukuphuculwa kwempilo ye-metabolic.

"Olu pho nonongo lubonise ukuba iigundane ezitya isidlo esinye ngosuku, kwaye ngoko ke zinexesha elide lokuzila ukutya, zinexesha elide lokuphila kunye neziphumo ezingcono kwizifo ezinxulumene nesibindi kunye nokuphazamiseka kwe-metabolic," kusho uMlawuli we-NIA uRichard Hoods.

Wongezelela wathi: "Ezi ziphumo zinomdla kwimodeli yezilwanyana zibonisa ukuba kukho intsebenziswano phakathi kwekhalori epheleleyo yokutya, ubude bexesha lokutya kunye namaxesha okuzila ukutya okuqinisekisa ukuqwalaselwa kwakhona kwaye kukhuthaze izifundo eziqhubekayo malunga nenani lokutya ngosuku kunye namaxesha okuzila ukutya kunokutya. ."

Esi sisifundo sokuqala sohlobo lwayo, olufunda amaxesha okuzila ukutya (okanye amaxesha okuzila ukutya phakathi kwezidlo eziphambili).

"Ukuthintelwa kweekhalori kuye kwaba sisihloko esithandwayo kwiilabhoratri ukususela ekuqaleni kwenkulungwane yamashumi amabini, kodwa iimvavanyo zibonise ukuba ukunyuka kwamaxesha okuzila ukutya imihla ngemihla, ngaphandle kokusebenzela ukunciphisa i-calorie, kubonakaliswe ngumphandi okhokelayo kunye nosihlalo weCandelo leGeriatrics kwi-NIA. , uNjingalwazi uRafael de Capo. Ukungenisa kubangele ukuphuculwa ngokubanzi kwimpilo kunye nokuphila ixesha elide kwiigundane zamadoda. "

Wacacisa: “Kusenokwenzeka ukuba isizathu sikukuba ukuzila ukutya okwandisiweyo kwemihla ngemihla kwandisa ixesha elikhoyo lomsebenzi wokulungisa nokugcina iindlela zomzimba, ezinokuthi zivaleleke kwaye zingasebenzi kakuhle ngenxa yokuchanabeka rhoqo ekutyeni.”