Yintoni ubudlelwane be-strawberries kunye nokuhlaselwa yintliziyo?

Ngaba uyazi ukuba isiqhamo se-strawberry sinobudlelwane nokuhlaselwa kwentliziyo, kodwa olu lwalamano luhle kwaye alubi, njengoko uphando lwezenzululwazi lubonise ukuba ukutya i-strawberries kunokunciphisa uxinzelelo lwegazi.

Ngokweenkcukacha, uphononongo lwenziwa eMelika apho abafazi (i-postmenopausal) abanengxaki yoxinzelelo lwegazi babephantsi kwesidlo samaqunube mihla le iiveki ezisibhozo, kwaye uthelekiso lwenziwa phakathi kwamazinga oxinzelelo lwegazi ngaphambi nangemva kovavanyo.

Ngokutsho kweziphumo, umlinganiselo woxinzelelo lwegazi lwala mabhinqa wawungaphezu kwe-130/85, kodwa ngaphantsi kwe-160, kuyaziwa ukuba uxinzelelo lwegazi ludla ngokunyuka kumabhinqa emva kokuyeka ukuya exesheni.

Uphononongo lukwabonise ukuba ukutya iinxalenye ezintathu zamaqunube veki nganye kunokukhusela abafazi kumngcipheko wokuhlaselwa yintliziyo phantse kwisithathu.

Uphononongo luphinde lwaphawula ukuba umphumo wesi siqhamo ekuthinteleni ukuhlaselwa yintliziyo ngenxa yobutyebi bayo kwi-antioxidant flavonoids.

Kuthiwa esi siqhamo sityebile kwi-antioxidants, enokunceda ukunciphisa uxinzelelo lwegazi ngokuthambisa imithambo yegazi, nto leyo enceda ekwandiseni imithambo, nto leyo ethoba uxinzelelo lwegazi.