Zeziphi izifo eziphathwa ziimbotyi zezintso ezibomvu?

Zeziphi izifo eziphathwa ziimbotyi zezintso ezibomvu?

isifo sentliziyo

Njengoko ubungakanani befiber kunye nefolic acid ekhoyo kuyo kunceda oku, njengoko iphucula impilo yentliziyo kunye nemithambo yegazi, kwaye yehlisa inqanaba le-cholesterol eyingozi emzimbeni.

ukwaluphala

Oku kungenxa yobuninzi befayibha kunye ne-folic acid ukongeza kwii-antioxidants, ezithi zinciphise ukukhula kweeradicals zasimahla eziyingozi, kwaye ngaloo ndlela zikhusela ulusu ekubonakaleni kwemibimbi kwaye ulunike ukuhlaziyeka okuphezulu, kunye nokunceda ukukhanyisa. yona.

Isahluko 

Yintoni encedayo kule nto kubukho befiber kunye ne-carbohydrates kuyo, kwaye ke kuthathwa njengokutya okugqwesileyo kubantu abanengxaki ye-insulin kunye nokuphazamiseka kwenqanaba leswekile, kwaye oku kunciphisa ubunzima; Kuba ukulawula iswekile kuthetha ukususa amanqatha angaphezulu aqokelelwe emzimbeni kunye nokunciphisa ubungakanani be-insulin kwi-pancreas gland.

Ifayibha ikwanceda ekulawuleni iswekile yegazi ngokuvuselela ukukhuselwa kwento efana nejeli ethi icothise imetabolism yeecarbohydrates.

Umthombo otyebileyo weprotheyini

Kuyimfuneko ukwakha nokuhlaziya iiseli ezahlukeneyo kunye nezicubu zomzimba, ezona zibaluleke kakhulu ziinwele kunye nolusu, ukongeza kwizikhonkwane. Kwakhona kunceda ekwakheni imisipha yomzimba kunye neeseli zolusu, kwaye iphucula imisipha yomzimba. imisebenzi yomzimba uphela, ngokukodwa amajoni omzimba; Ngenxa yokuba iqulethe izixa ezikhulu amino acid.

Eminye imixholo:

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