Yintoni ubudlelwane phakathi kwamaqanda e-polycystic kunye nokulibaziseka kokukhulelwa?

Yintoni ubudlelwane phakathi kwamaqanda e-polycystic kunye nokulibaziseka kokukhulelwa?

Ukuba umama une-PCOS, unokukufumanisa kunzima ukukhawula, kuba amanqanaba aphezulu ehomoni zamadoda athintela ukuphuma kweqanda. Kodwa ngokuthatha amanyathelo athile, imeko ingaphucuka kwaye amathuba okukhulelwa anokwanda.La manyathelo aquka oku kulandelayo:

Yenza utshintsho kwindlela yokuphila

Olunye utshintsho olulula kwindlela yokuphila yemihla ngemihla, njengokutya ukutya okunempilo, ukulala kakuhle (iiyure ezingama-7-8 ngosuku ngalunye), kunye nokuzivocavoca rhoqo, kunokuncedisa ukuphucula imeko.

Ukudlala imidlalo

Ukungazilolongi kukhokelela ekubeni utyebe.Ukwenza umthambo, ukuya kuqubha, ukuhamba, okanye ukwenza imisebenzi yasekhaya kunokunceda ukwandisa amathuba okukhulelwa ngokunciphisa umzimba, kwaye ii<em>yoga ezininzi zinokuzuza kwaye ziphucule amathuba okukhulelwa.

Inqanaba leChromium kunye ne-magnesium

Amanqanaba asezantsi echromium kunye ne-magnesium emzimbeni inokulibazisa ukukhulelwa, ke ukutya ukutya okutyebileyo kwezi zimbiwa zimbini ziyimfuneko okanye ukuthatha izongezo eziqulethe kuzo kwandisa amathuba okukhulelwa nge-PCOS.

Kuphephe ukutya okumelana ne-insulin

Okunye ukutya kubangela ukwanda kobunzima bomzimba ngenxa yefuthe labo elibi ekuchaseni iiseli zomzimba kwi-insulin, kwaye imizekelo yoku kutya ziziselo ezithambileyo, isonka esimhlophe, irayisi, iitapile, njl.

Unyango lokunqongophala kwe-Vitamin D

Kukho ubudlelwane obusondeleyo phakathi kokunqongophala kwevithamin D kunye nokunqongophala kokukhula kunye nophuhliso lwamaqanda, ngoko ke ukunqongophala kwevithamin D kufuneka kuphathwe ngokuchaswa lilanga, okanye ukuthatha izongezo zesondlo eziqulethe idosi efanelekileyo yevithamin D, eya kwandisa amathuba. yokukhulelwa.

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