Into oyityayo iwanciphisa amathuba okuba ufumane umhlaza

I-1-Orenji kunye nokutya okubomvu: ukunciphisa izehlo zomhlaza kwabo batya kakhulu koku kutya 20%

I-2- I-Broccoli, i-cauliflower kunye nekhaphetshu: ukulwa nokudumba kunye nokucinezela iiseli zomhlaza kwaye inokunceda ukulinganisela i-estrogen ekhusela umhlaza webele.

3- Iimbotyi, iimbotyi, kunye neelentile: susa umzimba we-estrogen engaphezulu, kwaye amathumbu akho ayaphula ifayibha ngokwayo ibe ngamalungu achasene nomhlaza.

I-4- Intlanzi, ityhuna kunye ne-salmon: Abasetyhini abadla i-omega-3 fatty acids kwiintlanzi banamathuba angama-14 ekhulwini okuba nomhlaza webele.

I-5- Ubisi lwe-Soy: Ucebile kwiikhompawundi ezinciphisa i-angiogenesis kunye nokunceda ukulinganisela i-estrogen emzimbeni.

6- Inyama ebomvu (ngaphezu kwama-510 ngeveki): Abasetyhini abatya inyama eninzi ebomvu basengozini yokuhlaselwa ngumhlaza wamabele xa kuthelekiswa nabasetyhini abayitya kancinci

Iswekile (ngaphezu kwamacephe ama-6 ngosuku): Iswekile egqithisileyo ikhokelela kumanqanaba aphezulu e-insulin, ekhuthaza ukukhula kwamathumba omhlaza.